Keeping your child healthy both mentally and physically. - University studies have recently found that physical exercise for your children not only keeps illness such as diabetes away but also boosts the size of the brains hippocampus, which improves verbal memory and learning, Leading to greater overall development. Furthermore studies show exercise in children has been a great catalyst to improved mood, sleep and decrease anxiety. This week Kids on the Go is offering our Family Fit mobile Bootcamp for just $90 for 3x45 minute sessions . Grab this great bargain today and start your health and fitness journey as a family. for further enquiries on Personal Training for your child please contact our Kids Fitness Specialists at enquiry.kidsonthego@gmail.com

Did you know that 80% of 5-17 year olds aren't active enough according to the Australian Physical activity guidelines? the Australia Heart Foundation recommends the following. - Toddlers and preschoolers should be physically active every day for at least 3 hours - children and teens should be active for at least 60 minutes of moderate to vigorous intensity physical activity per day At Kids on the Go we are passionate about getting kids active and getting the most out of life. Out mission is to combat illness, improved vitality and functionality whilst improving self esteem and focus. - Our new Family boot camps are a great way to build family unity whilst getting active in the space of your own home or chosen park. Get on to us for 10% off your first session plus if your child loves sport then try our great Fun fitness Birthday parties . 0402 771 651 enquiry.kidsonthego@gmail.com

Kids on the Go is now offering 3 great new services! Please feel free to enquiry via message or email and we will get back to you ASAP Our 3 new services include the following 1- Fun Fitness Birthday (this service runs for 70 minutes and give the adults a time to relax and kick back whilst we run the kids through a number of great fun games that keep them active and laughing. 2 - Family Fun Bootcamp (This gives you and the kids the opportunity to laugh and get fit together) 3 - One on One sports specific fitness training (this service focuses on developing your child's athletic potential and keeping them as injury free as possible in their sport) enquiry today in 0402771651 or enquiry.kidsonthego@gmail.com and receive 10% any of the 3 new services mentioned above Note: All coaches from Kids on the Go are qualified fitness trainers who carry blue cards

Due to local 60% of Brisbane , isolated showers on the BOM today's session will not be on due to the nature of the training we can't risk anyone slipping and injuring themselves . Have a great week see you next week

4pm start @ Peter Light Foot Oval middle park all welcome aged 6-11

Morning guys just a heads up that 4pm this afternoon we are back in action for kids on the go Monday class (Peter Light foot oval) all are welcome Cheers Micah

Optimal movement for children and its benefits. - Ensuring that children have well developed fine and gross motor skills is of upmost importance as they grow into there bodies. - Kids on the go programs include an array of fun functional fitness activities to assist children aged 6-11 in having the best opportunity to develop in their physical capabilities. If your child wants to improve in their sport or simply engage in a great afternoon fitness activity run by qualified personal trainers then get on to us at Kids on the Go Middle Park. Our first session for the year kicks off at 4pm Monday the 11th @ Peter light foot oval. Please inbox for further info.

Merry Christmas and a happy new year! Just a quick friendly reminder that Monday the 11th at 4pm we will be kicking off our first Kids on the Go session for 2016! Hope to see you all there and be sure to sare the word with friends about our greatest kids fitness service . Thanks guys Micah