Description
- Osteopathy is now available in Braddon - Kieran Step and Stefanie Villinger, Osteopaths at Step Into Health Care aim to get you pain free and mobile and back to your daily activities as quickly as possible using our ‘hands-on’ approach. We also support and maintain you staying mobile and healthy for the long term.
Osteopathy is a form of health care which uses hands-on techniques to diagnose and treat structural and biomechanical dysfunction and various conditions of the body. As Osteopaths we utilise a range of techniques to help support the body’s ability to heal and to improve joint mobility, reduce ligamentous and muscular strain and restore overall health and balance. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation of specific joints and various soft tissues.
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Wishing everyone a Safe & Merry Christmas. We will reopen on the 12th of January 2017. See you next year - Kieran, Stefanie & Emma
Amy Gillett Foundation
It's great to support one of our patients who is participating in this worthy ride to increase awareness.
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We are proud to be associated with the Canberra District Ducati Club to share a potentially life saving automated external defibrillator. Our handover from St John Ambulance Australia occurred on Monday night, thank you to all involved.
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We enjoy working with like minded health and fitness professionals. Michael and Rachel operate Form Fitness - HLC a stylish new gym in the city offering semiprivate PT sessions. Michael enjoys giving his clients the tools to make their own changes in their lives, so if your looking to kick start a health change check them out.
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It's great to support athletes and their amazing achievements like Liz Craven who is Australia's no1 Powerlifter. Recently Liz was the first to win an open worlds medal in Texas and holds all Commonwealth, Oceanic and Australian records for her class in Powerlifitng. Liz and her team will soon be opening The Strength Syndicate a new gym in Belconnen!
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🎉Step Into Health Care is turning 1 year old today 🎉 We wish to thank our valued patients and we look forward to our future as Osteopathy rocks!
Osteopathy Australia
Researchers have discovered a surprisingly simple way to get kids to eat more veggies
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Check out our article in this weeks Canberra CityNews raising awareness during National Pain Week
Osteopathy Australia
Osteopathy Australia
Back pain is one of the most common conditions we help people with. As Osteopaths, we work with you in different ways to identify the cause of your back pain and help get your body moving freely again.
Osteopathy Australia
Australians send more than 20 billion texts every year and spend more time in front of a screen than they do asleep. The average number of screen‐time hours has crept up to 9 per day and is affecting posture, comfort and quality of life. A recent study found that 70% of adults and 30% children and adolescents in Hong Kong reported musculoskeletal pain in relation to their use of electronic devices. These figures reflect a similar trend in Australia where more than 11.2 million use smartphones. Device related back pain is a growing trend worldwide.
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