I won't even justify this with any explanation. #totalbs

Today's workout was amazing 💪🏼 SHOULDERS • Shoulder press • Lat raises • Front raises • Shrugs • Rope pulls || ABS• Leg lowers • Russian twists • Plank • Knee raises || EMOM • Sled pushes • Burpees. ___________________________________________________________

Fit Tip #1; What better way to share fit tips in a numerical order than to start with the 1st thing you need to do before you workout. I HATE warming up - it is however crucial & necessary to avoid injury and also to perform your best. I stole this image from google images but it does encapsulate so many mistakes people make & the tips that are important. The main mistake people make is doing a warm up completely UNRELATED to their workout. The most important part of warming up is to ensure you mimic your movements. Walking on a treadmill or some other cardio activity isn't an ideal warm up if, for example, you are doing upper body weights session! You want to take light dumbbells, resistance bands and body weight exercises to mimic the exercises you are due to complete that session. Warm up the muscles you'll be using, engage the core and start with light weights to get the joints working. If you would like to see warm ups specific to different body parts/training styles, let me know in the comments!

GOOD MORNING 🌻 To get back into the swing of things I would like to offer 3 people a free 6-week training plan, nutrition optional. Either online coaching or face to face hours if you're in Brisbane 👌🏼 If you're interested flick me a message to get things started!

Hi Everyone! Please watch the video & I'm so excited to be back.

When you let your hair down on the weekend and it's starting to show 🙈 Time to give training and eating 100% until Christmas 💪🏼🎄 ______________________________________________ #snapfitness #brisbane #goodfood #fearlessinfitness #girlswholift #girlswhosquat #fitfam #igfitnation #personaltrainer #fitness #health #gym #workout #happy #healthy #selflove #happiness #igfitnation #igfitnessfreaks #mealprep #meals #cleaneats #ryderwear #massnutrition #progress #transformation

In the last four days I've had numerous people approach me for coaching to begin in 2017.. and while I'm all for that I needed to ask them, why not start now? Christmas is ONE DAY! New Years is ONE NIGHT & ONE DAY! There is no reason December needs to be a huge blowout! Start putting things into place now, even making small changes to habits to make it easier to make 2017 the year of your best self. If anyone wants to start now, send me a message! Let's kick some goals & tick off a resolution or two before the New Year even starts!

Dinner! I tried the Paw Paw Cafe for the first time today & it was amazing. 🌻 ________________________________________ #pawpawcafe #brisbane #goodfood #fearlessinfitness #girlswholift #girlswhosquat #fitfam #igfitnation #personaltrainer #fitness #health #gym #workout #happy #healthy #selflove #happiness #igfitnation #igfitnessfreaks #mealprep #meals #cleaneats

Fearless Fam! I am now comfortably relocated in Brisbane & keen to meet more beautiful clients for both online training/nutrition and discussions for face to face training/nutrition consultations. I will also be uploading a video very soon to update you all on my own fitness journey. Invite your friends and family to like the page & any of you with friends in Brisbane who are ready to take control of their health and fitness, I'd love to connect with them!