SoulFull Yoga & Wellness
Description
Intuitive, energetic healing, vinyasa yoga & meditation combining a focus on anatomy & intuition to leave you feeling more energised & connected. Michelle Bourke – Intuitive, energetic healing, vinyasa yoga & meditation.
Michelle’s classes combine a focus on anatomy and intuition to leave you feeling more energised and connected.
Michelle found her way to yoga, meditation and reiki in 2000; this was a welcome break from a life previously dominated by eating disorders, body dysmorphia, addictive behaviours and an inability to sit still. What she found through yoga, meditation and reiki was a new way of being and the ability to reconnect with herself and others.
Michelle loves sharing these transformative practices with others. Participants in her yoga classes will re-connect with their soulful side while mindfully moving in a way that increases vitality. Her classes create a safe space for participants to accept and ultimately, love who they are. (Warts, wobbles, bad moods, insecurities and all!) Whether you’re curvy, skinny, bendy or stiff as a board, a chick with muscles or overworked parent, come along to nourish your soul, move your body and reconnect with how amazing you are. Michelle's classes are suitable for all-levels with multi-level vinyasa flow and myofascial release. She offers a sacred, safe space where you feel comfortable to come exactly as you are. (Yoga doesn’t care what your hair looks like!)
Along with her love of yoga, Michelle is passionate about Reiki. This beautiful, subtle energetic healing increases mental clarity, reduces stress, anxiety and pain (just for starters!) Reiki works to heal emotional, mental & spiritual blocks to increase your ability to manifest a life that you love, abundant energy & feel that you are back in your flow.
Here’s a testimonial…
“I'm a Reiki Master myself, and Michelle is who I see for Reiki. She is so gifted with intuition and insight, she always helps me understand myself so well, as well as giving me take home work to continue to improve my energy once I leave.
Her soft and gentle approach is so loving, and it really allows for you to drop into the state of receiving. In such a busy world when we have so much to get done, one session with Michelle and I am super charged and can achieve so much more.
I gain clarity, peace, and my batteries get recharged.
There is no one I trust more than Michelle.” Erin K
Qualifications
•Post Grad Yoga Teacher Training, Ihana Yoga (2016 - ongoing)
Meditation Teacher Training, Australian Yoga Academy (2016)
•Advanced Diploma, Australian Yoga Academy (2013-2015)
•Yoga Tune Up - The Roll Model, Therapy Ball Practitioner training, Jill Miller (level 1) 2015
•Core Strength Vinyasa Immersion training, Sadie Nardini (2015)
•The Art of Teaching, Cat Kabira (2015)
•Heart Resonance Therapy level 1 (2004)
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Mmmmmmmnnnn, chocolate & meditation. 😋😋😋😋😋 Who's in⁉️⁉️⁉️This Wednesday at our community meditation class we're going to be using these delicious 'meditation aids' to help get our zen on. Yeeeesss!! When: Wednesday 11/1 Time: 7.30pm Cost: By voluntary contribution (part proceeds donated to Kindling http://kindling.org.au) Where: Ihana Yoga 1/158 Acland st, St Kilda http://ihanayoga.com.au All welcome 🙂
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Ready to say goodbye to 2016 & welcome in the promise of 2️⃣0️⃣1️⃣7️⃣⁉️ Want to get a jump start on your New Year's resolutions to slow down & make time for self-care? Come and join our community meditation class this Wednesday as we send off 2016 with love & gratitude to give us the best opportunity to make this year kick-ass!! 🌟💖💫😌 When: 7.30pm Wednesday 4th January Where: Ihana Yoga, 1/158 Acland st, St Kilda Cost: By voluntary donation (part proceeds donated to Kindling http://kindling.org.au) Classes suitable for beginners, those looking to reconnect with their meditation practice & experienced meditators. Simply turn up in comfy clothes, PM me for more deatils or book online: http://ihanayoga.com.au/st-kilda-classes/
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Wishing you all a festive season full of soulFood, sweet connections, sparkle & self care. 🎉💜🌟😎 Community meditation classes resume Wednesday the 4th of January as we celebrate the arrival of 2017. 🎉 Where: Ihana Yoga 1/158 Acland St, St Kilda. Time: 7.30 - 8.30pm. Cost: Voluntary donation (part proceeds to Kindling http://kindling.org.au)
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COMMUNITY MEDITATION CLASS 7.30 -8.30pm tomorrow (Wednesday) night @ Ihana Yoga, 1/158 Acland Street, St Kilda. No need to book, drop ins welcome :) Beat the Christmas crazy & connect with your deepest self. Leave feeling relaxed, free from stress & ready to celebrate the silly season!!! NO meditation experience necessary & class contribution by voluntary donation with part proceeds to charity. Please wear clothes you'll be comfy sitting in (we have all the cushions & blankets you'll need to get super comfy on the floor.) All participants are encouraged to stay after class for a cup of tea & to chat. 💖 PM for me for more details, book online at ihanayoga.com.au/st-kilda-classes or email me at soulfull.melbourne@gmail.com
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Had enough of 2016???? Ready to kiss this year good bye??? Take advantage of the Full Moon energy tonight & come join us for our community meditation class at Ihana Yoga. When: 7.30 -8.30pm Wednesdays Where: Ihana Yoga, 1/158 Acland st, St Kilda Cost: By voluntary contribution (part proceeds donated to charity.)
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COMMUNITY MEDITATION CLASS 7.30 -8.30pm tomorrow (Wednesday) night, St Kilda @ Ihana Yoga, 1/158 Acland Street. No need to book, drop ins welcome. NO meditation experience necessary & class contribution by voluntary donation with part proceeds to charity. If you missed out on joining us in a delicious body scan meditation for our first community class, don't worry, we have something just as nice tomorrow to sooth your soul & help beat the Christmas craziness...😜 Please wear clothes you'll be comfy sitting in (we have all the cushions & blankets you'll need to get super comfy on the floor.) All participants are encouraged to stay after class for a cup of tea & to chat. 💖 PM for me for more details, book online at ihanayoga.com.au/st-kilda-classes or email me at soulfull.melbourne@gmail.com
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Yay!!! Just 2 more sleeps until you can begin to let go of stress & overwhelm & begin to reconnect with your deepest self, increase your energy, focus & decision making abilities!!! What perfect timing with the silly season about to kick in! Suitable for: Beginners, those looking to establish a regular practice and experienced mediators. Cost: Voluntary donation (Part proceeds will go to Kindling Foundation every week.) Where: Ihana Yoga, 1/158 Acland St, St Klida When: Wednesdays 7.30pm - 8.30pm starting Wednesday 30th November. **Participants are encouraged to stay after to class to connect with other members of the group over a cup of tea. Questions? PM Michelle, email soulfull.melbourme@gmail.com or book your spot at http://ihanayoga.com.au/st-kilda-classes/
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NEW Meditation class starting Wednesday 30th November Cost: Voluntary donation Where: Ihana Yoga, 1/158 Acland St, St Klida When: Wednesdays 7.30pm Suitable for: Beginners, those looking to establish a regular practice and experienced mediators Tired?? Stressed?? Feeling overwhelmed and unable to think straight?? Looking to connect with a community of like-minded people?? Eager to be zen-monk like calm but have no idea where to start?? Meditation can help ease the symptoms of stress and anxiety, give you a new perspective and decrease the prevalence of stress hormones so that you can feel more energised and deeply connected to your daily life and those in it. Studies show that a regular practice meditation can slow aging, increase happiness, self awareness and concentration!!! What are you waiting for???? I am deeply committed to making meditation available to EVERYONE, which is why I will now be running a NEW MEDITATION class at Ihana Yoga each Wednesday night. Starting Wednesday the 30th November at 7.30pm, this new class will be available to the entire community in exchange for a voluntary donation. (Part proceeds will go to charity every week.) These classes are perfect for those new to meditating, seeking to reconnect with their regular practice as well as experienced meditators. Participants are encouraged to stay after to class to connect with other members of the group over a cup of tea :) Please PM or email me (Soulfull.melbourne@gmail.com) if you would like any further details or click here to book your spot. http://ihanayoga.com.au/st-kilda-classes/
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I am feeling so blessed after spending the weekend at Bonnie Doon with 6 amazing soul sisters on retreat. Our weekend was spent 'Finding the Divine within' thru yoga, meditation, reiki, nature walks & soul food & finished with a delicious fire ceremony. 🔥 I can't wait to start planning the next one... 💕🌟💚
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Today's to do list.... 🔮💕
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Are you ready for a spiritual recharge? Join Michelle Bourke (SoulFull Yoga & Wellness) & Erin Kyna (Erin Kyna Life Coaching) on this delicious two night reiki retreat in country victoria, to experience the serenity of reiki, meditation, yoga and sisterhood. 💖 The Finding The Divine Within retreat offers you the chance to disconnect from busy life, and reconnect to the divine within you. Over two nights from Friday to Sunday, the program includes twice daily group meditation, reiki treatments, silent meditation walks in nature, yoga, nourishing food, and connecting with beautiful, soul centered women. You are invited to join us for a retreat to simply relax and receive, or upgrade your retreat to include initiation into Reiki 1. All participants will receive reiki healings. This is the perfect retreat for anyone who wants to deepen their spiritual practice, connect with nature and the earth, and desires an energetic recharge. When: Friday Oct 21st - Sunday October 23 (just 5 spots remain) 8pm Friday – 2pm Sunday Where: A beautiful lakeside property, Bonnie Doon (2.5 hours drive from Melbourne) Your investment: $550 (shared rooms &including meals) $750 to upgrade to Reiki 1 Initiation Rooms available include Queen, Twin, and Dorm, rooms allocated on a first come first served basis. All meals provided will be vegetarian and wheat free. Book now online: calendly.com/soulfull-wellness Or email: Soulfull.melbourne@gmail.com 50% deposit payable upon booking
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