With 2017 past and a whole new year of achievements ahead, it is time to reflect back on just how far you have come ⭐️ Be PROUD of all your successes- great and small ❤️

🎊HIIT Kawana Round 5 IS FULLY BOOKED🎊 ☝🏽However there is a waiting list available, so if you would like to be placed down on this list text through to - 0432 755 993 with your name, email address and best contact number. 🙅🏽‍♂️😖Don’t stress if you did miss out because.... 💡 you can sign up to any challenge of the year as long as it’s dates are released! 🤔How do you join or want more information?? Run down to HIIT Kawana reception ASAP!! Or 📲Call; 0432 755 993 💻Email; katrina@hiitaustralia.com.au or jump onto our website and send in an enquiry!

💥HIIT Kawana has 2 FINAL SPOTS remaining for the Round 5 - Jan 13th challenge💥 😱😝😱😝 WHO WANTS THEM!! 🙋🏼‍♂️🙋🏽🙋🏾‍♂️🙋🏻 This is the first challenge for the year and is just around the corner with InBody scans this Saturday - 6th Jan 📉 ☝🏽FYI- Once we hit this cap we cannot 🙅🏽exceed it so if your sitting on the fence wondering whether to do it! DON'T WAIT ANY LONGER because you may just miss out! 🤔How do you join or want more information?? Run down to HIIT Kawana reception ASAP!! Or 📲Call; 0432 755 993 💻Email; katrina@hiitaustralia.com.au or jump onto our website and send in an enquiry!

A goal without a plan is a wish... So what are your plans this year??!! 🤔

New Year! New You!! Come in this Saturday and get an InBody Composition scan and kickstart your fitness journey the right way. $30 per scan.

🔥TRANSFORMATION COMIN IN HAWT 🔥 Meet Kawana's Ultimate Challenger, Elise! This chicky lost 9.4kgs of pure fat and worked her butt off for it! ☝🏽It's true when they say consistent actions create consistent results! Our next challenge starts 👉🏽JAN 13th 🗓 All branches are filling up fast so don't miss out! Want more information 📲call your closest branch below or jump onto our website and send in an enquiry! 🏋🏽‍♀️CAPALABA - 0421 188 443 'ROUND 27' 👊🏽 🏋🏾GEEBUNG - 0401 197331 'ROUND 13' 👊🏽 🏋🏽‍♀️BURLEIGH - 0423 223 552 'ROUND 8' 👊🏽 🏋🏾 KAWANA - 0432 755 993 ROUND 5' 👊🏽 (10 spots left 😱)

What a great time to celebrate!! Hope everyone has a fun filled night to bring in the new year! 🎉🎉

HERE IT IS 😎 Sam's before and after photos! Showing you exactly what two challenges can do! 🕺🏾 Sam completed Round 2 and Round 4 challenge at KAWANA, and between the two challenges he lost 23.6kgs of pure fat while gaining 2kgs of muscle 💪🏽 He also took out our Ultimate Motivator prize🏆 What an inspiration 🙌🏽 🤔Want more info you say 📲call your closest branch below or jump onto our website and send in an enquiry! Next challenge starts 👉🏽JAN 13th 🗓 🏋🏽‍♀️CAPALABA - 0421 188 443 'ROUND 27' 👊🏽 🏋🏾GEEBUNG - 0401 197331 'ROUND 13' 👊🏽 🏋🏽‍♀️BURLEIGH - 0423 223 552 'ROUND 8' 👊🏽 🏋🏾 KAWANA - 0432 755 993 ROUND 5' 👊🏽 (10 spots left)

We’re strongest when we’re together 💪🏽😉🤙 Become part of a community that lifts one another up ❤️ #trainhardHIITharder

If you don't like something change it! Simple.💁🏻 Our next challenge starts 👉🏽JAN 13th 🗓 and all branches are booking out left, right and center! 😱 📲Call your closest branch below or jump onto our website and send in an enquiry! 🏋🏽‍♀️CAPALABA - 0421 188 443 'ROUND 27' 👊🏽 🏋🏾GEEBUNG - 0401 197331 'ROUND 13' 👊🏽 🏋🏽‍♀️BURLEIGH - 0423 223 552 'ROUND 8' 👊🏽 🏋🏾 KAWANA - 0432 755 993 ROUND 5' 👊🏽 (10 SPOTS REMAINING)

💥HIIT Kawana has 10 FINAL SPOTS remaining for the Round 5 - Jan 13th challenge💥 This is the first challenge for the year and is just around the corner with InBody scans on the 6th Jan📉 What better way to kick off your new year after the festive season 🎄🤷🏽‍♀️💪🏽 ☝🏽FYI- Once we hit this cap we cannot 🙅🏽exceed it so if your sitting on the fence wondering whether to do it! DON'T WAIT ANY LONGER because you may just miss out! 🤔How do you join or want more information?? 📲Call; 0432 755 993 💻Email; katrina@hiitaustralia.com.au or jump onto our website and send in an enquiry!

Our doors are open tonight so let’s swing back into action and burn off those Chrissy calories 😂