Description
Creator of 8 Week Body Transformation Program & 30 Days Abs Challenge. Sexy and Lean Home Fitness was created, to help people who are absolute beginners and new to exercises, it was also created for the girls who finds gyms intimidating or don’t have enough time to go to and would prefer to workout from home, for this reason the workout are mainly bodyweight based as you need little-no equipment.
My final goal would be to help 10 millions women around the world!
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facebook.comBLOG POST: How to Tone Your Entire Body! - Sexy & Lean Home Fitness
Toning your entire body is easier than you might think. You don’t have to waste time on “targeting” certain muscles on given days which can give you results…but slower than desired. Read More Below
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Acai Bowl with Berries and Banana Serves: 2 - 155g (1 cup) frozen blueberries - 1 frozen banana (peel before you freeze it) - 1 Tbsp. unsweetened acai powder - 1 cup almond milk - 1/4 cup chia seeds - Fresh strawberries, for topping, optional - Granola, for topping, optional - Raw honey, for topping, optional Pop the berries, banana, acai powder, almond milk and chia seeds into the blender and mix everything up. You might need to give it a few pulses to get the right consistency. Then pour into two bowls and top with strawberries, granola, and a drizzle of honey, if desired. Shared from: health.com
Get Flatter Abs in 30 Days! - Sexy & Lean Home Fitness
With Our 30 Day Ab #Challenge, Your #Abs will be Flatter, Harder, and Leaner
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There Are No Gains Without Pains! #fitnessaddict #fitnessmodel #fitnessgirl
BLOG POST: 12 Ways to Lose Belly Fat Fast! - Sexy & Lean Home Fitness
Stop Struggling to Lose Your Belly Fat. Now You Can Easily Slim Down Fast!! Use These 12 Effective Ways Below 👇
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You Are Just 8 Minutes Away From A Better Day ☀️ #fit #fitmom #fitfam
BLOG POST: Top 5 Metabolism Spiking Foods
Below are 5 #foods that can help boost your metabolism and your #health.
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“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie #fitness #motivation #determination #life #challenge #fitmom #fitfam #workout #exercise
BLOG POST:DOES LIFTING HEAVY WEIGHTS MEAN MANLY MUSCLES?
Here’s why you won’t turn into the next female hulk when you pick up something more than 10 pounds. 👇
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Start where you are. Use what you have. Do what you can. - Arthur Ashe #fit #fitmom #motivation
How To Lose Belly Fat Fast - Sexy Lean Home Fitness
Struggling with excess belly fat? If so, you aren’t alone. One of the top goals that many people have as they move through their workout program is to lose the excess weight they’ve accumulated over the last few weeks, months, or years.
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My #Determination is Giving Me Strength, That is Why I #Never Quit! #fit #fitmom #workout #exercise #health #life
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