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Pure Pilates offers a diverse range of Pilates classes to suit all levels...
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Have you booked your class for 2016 yet?? We are open from this Monday 18th January... Term 1 timetable starts 1st February... Hope to See you in the studio!!
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Day 7- single leg stretch ...
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Day 6 (today!😉) - spine twist ... After you've done your hula's!!!
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Day 5 - time for the hula!!! ( just like chest lift but with a slight rotation)
I'm updating my first aid certification this month.. Anyone interested in joining me??
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Day 4 - chest lift
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Come and join me!!! For one or both days 👯👯
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Day 3.. Pelvic curl .. You can do this with both feet on the floor or for a more advanced version use just s single leg or try a magic circle between or on the outside of your knees even try a fit ball or foam roller under your feet!!! A great challenge... Enjoy
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5 steps for day #2 ... How to find and activate your core and pelvic floor! So important to understand and engage correctly!!! The key:Practice practice practice!!!
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Let's start from the start and refresh!! With breath.... Day 1 breathe !! Something we tend to forget to do... (Properly!!)
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Happy 2016 from Pure Pilates!!! Hope you're ready for a great year with lots of Pilates.... 👯👯 xxx
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