BamBam Pole Performer

BamBam Pole Performer

BamBam Pole Performer

BamBam Pole Performer

BamBam Pole Performer

We will be posting the #fitforpolechallenge videos every day as they come in from indi pole wear. Shoulder injuries are so so common in aerial sports so getting the foundations right, and continuing to work on strengthening your shoulders is absolutely essential. If you are a current or former pole fitness/pole dance student and need some space to practice your skills - you can hire a pole in the studio for just $15. Inbox for more details. (** Please Note we are not offering classes at this stage. One to One conditioning sessions are available by appointment).

Want to know more about personal training for pole fitness? Firstly, it is just like a personal training session in the gym except its on the pole! Secondly, we'll keep to a pole focus and working on muscles that will compliment your skills and help overcome any strength barriers. Each session will be for 45 mins in duration and can be shared by up to four people. This is not a class, trick session or skills building - just pure strength and conditioning to get your body strong so you can tackle those harder moves with confidence. Limited times available! Inbox or call Flick on 03 5762 7148

Instagram post by Michaela W • Feb 21, 2017 at 3:24am UTC

So exciting to have some pole royalty in the house this week! And a great opportunity to see who is out there still interest in some pole fitness?! The distance from our studio and amazing instructors is just to far! So a different solution needs to be found then the usual classes and terms. There are some fantastic resources AND step-by-step syllabus training programs available online and in app format (check out Pole Dance Community app, it's aMazing). Our first offering is for 45min conditioning sessions - beginners to advanced. Individual sessions or small groups of up to 4 people. Conditioning is on and off the pole, and is based on the level of skills you are working on. Personal Training for Pole!! Inbox for more details and to arrange your first session. https://instagram.com/p/BQwipvvAtZN/

Gotafe

Photos from Pole Fitness at Future Directions's post

The girls in workshop 1 going over climbs and spins - a fantastic day going over all the basics and foundations of Pole Fitness. I bet there were some sore bodies on Monday! Well done to all that participated and overwhelming appreciation to Angela from Adrenalin Aerial & Dance, she is just amazing!!

And we are underway! Some hard work to come over the new few hours for these lovely ladies 😀💪

Timeline Photos

Here's a little sneak peak at some changes to the studio! Getting ready for our first Workshop tomorrow. It's not to late to reserve your spot - pay online or pm us to organise payment on the day.

Adrenalin Aerial & Dance

We are excited to host the very talented Angela from Adrenalin Aerial & Dance this Sunday! Fresh from Adrenalin's end of year concert, Angela has found time out from running her own studio to bring pole back to Benalla! Time is running out to book your spot - click on the 'sign up' link or head to futuredirectionsfitness.com.au OR call in to Future Directions on Samaria Rd.