Description
Are you stressed stiff and constantly sore? Escape reality for just one moment. Vitalise and restore your wellbeing with Ninas' Healing Hands today.
The following services are offered:
1. Remedial Massage-
Remedial massage incorporates techniques consisting of :
Positional Release : relaxing and lengthening muscles when placing the body in a state of comfort through location of trigger points.
Muscle Energy : therapist resisting clients contractions of 10-20% of effort. The goals consist of accomplishing muscle relaxation throughout the body and decreasing muscle spasms and cramps.
2. Sport Massage - The goals consist of increasing circulation, flexiblity and mental clarity before an athletic event. A sport massage focuses on using techniques to relax muscle tone, improve recovery of circulation, restoration of flexibility.
3. Sports Stretching- Conducted after a remedial/sports and trigger point treatment as an addition to help the body relax, to help loosen stiff muscles and joints, treat injuries and weak areas of the body.
4. Myofascial Release - Restoring and maintaining connective tissue known as fascia. These techniques give exceptional results for rehabilitation of injuries and constant restrictions your having with the body. The actual application hands-on consists of a slow, but deep sustaining pressure targeting all layers of muscles at the barrier of resistance.
5. Swedish Massage - Swedish Massage is the most common form of massage. It is a gentle service consisting of long flowing movements. It works to deepen relaxation and relieve tight muscles. This treatment benefits in increasing oxygen in the blood, improving circulation and decreasing stress levels.
6. Deep Tissue - Deep Tissue incorporates techniques used in Swedish Massage but provides deeper pressure application to the muscle tissue. This therapy is ideal for anyone with chronic pain, lower back pain, limited mobility, repetitive strains and ongoing muscle tension. The technique focuses on relaxing contracted muscles, reducing associated pain and enhancing movement.
7. Trigger Point Therapy- Trigger points are knots found in muscle tissue that need to be released. This type of massage will identify the exact locations of discomfort causing pain in other parts of the body. The massage therapist will target an isolated area of the body by applying pressure that may cause pain that's sharp, or intense. The use of trigger points will help naturally manage pain and stress from chronic injuries.
8. Pre/Post Client Screening
Pre Treatment: Assessing range of movement throughout the body before treatment. Finding out the affected muscle groups that need work and formalising a treatment program.
Post Treatment: Re assessing the body after treatment to determine the changes of range of motion.
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RECENT FACEBOOK POSTS
facebook.comAn incredible rainforest view from the studio today! #painrelief #rainforest #ninashealinghands
Dr. Christiane Northrup
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A beautiful sunny day to start the week off with a bang with some awesome news. From March onwards additional appointment hours will now be available on Tuesdays and Fridays during school hours for sports massages and chronic pain treatments :) Have a strong week everybody and kick your goals 😄 Call or text Nina on 0433822108 and get some pain relief today! #saygoodbyetopainandhellotorelief
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A HEALTHY SHOULDER CHECKLIST- 1. Maintain good posture 2. Avoid excessive and repetitive use of your shoulders. 3. If you sit at work, take frequent breaks by standing and moving your torso. 4. Don’t put undue stress on the shoulders with heavy knapsacks or bags. 5. Always warm up your arms before exercising. 6. Consult your massage therapist or doctor if you injure or develop pain in your shoulder, even if it seems minor. 7. Do any maintenance exercises prescribed by your massage therapist :) #painrelief #relievingshoulderpain #ninashealinghands
Goodful
Want to treat your valentine ? Nothing better than treating them for a Neck and Shoulder Massage :) Happy Valentine's Day everybody! :)
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If your in pain and or a loved one needs relief right away, there are still some appointments open for this month :) 16th of Feb Thurs 9:00am 23rd of Feb Thurs 4:30pm 27th of Feb Monday 2:30pm, 3pm, 4pm #painrelief #ninacanhelp #makeithappen #sportsmedicinemassage
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Glute stretches are essential for loosening up your entire body. After all, your glute muscles are some of your biggest muscles. If they do not get mobilised or stretched enough this puts a strain on your entire body. It can have a negative effect on all types of movement. Bending over, walking, lifting your legs and jumping are just a few of the things you may find difficult. Many people think that lower back pain is caused by problems with their lower back. Sure, in some cases it is...BUT..most of the time, it is due to tight glute muscles! Here are 3 other reasons to stretch your glutes: 1) Stretching your glutes after a workout helps spare you from a stiff body the next day. 2) Doing glute stretches will help keep you mobile as you age. 3) Stretching your glutes helps keep you injury free. HAPPY STRETCHING :)
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So passionate about helping those who suffer from Fibromylagia, the right treatments are available and do work to provide relief and thanks to one of my incredible clients Julia for the mention :) #painreliefromchronicpain #ninacanhelp
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INTERESTING FACTS ABOUT MASSAGE THERAPY Did You Know? 1. There are approximately 5 million touch receptors in our skin 3,000 in a finger tip. 2. In 1996, massage therapy/bodywork was officially offered for the first time as a core medical service in the Olympics in Atlanta. Massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system. 3. Massage may be the oldest form of medical care. Egyptian tomb paintings show people being massaged. 4. There are about 75 common massage modalities used today, #funfactfriday #bookwithninatoday #specialisedtreatments
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Nothing like some sweet fragrance to accomodate treatments today :) Secure a spot for February, spots are almost all filled up for the month. Take control of pain today :) Call or text Nina on 0433 822 108 #bookwithnina #saygoodbyepainandhellotorelief #therapeuticmassagewithatwist
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Research shows that between 50 and 90 percent of people with chronic joint pain don’t sleep well. And, that sleep deprivation can lead to other health issues, including low energy, mood disorders and eating problems. If you have chronic pain in your hips, knees or shoulders, there are things you can do to limit how much the discomfort affects your nighttime rest, says Michael Schaefer, MD, Director of Musculoskeletal Physical Medicine & Rehabilitation at Cleveland Clinic. “A healthy brain is a well-rested brain. It can deal better with pain, such as arthritis, on an ongoing basis,” he says. “Lack of sleep, on the other hand, can directly affect your mood, and a bad mood can make it harder to cope with pain. This can become a vicious cycle.” #massagewithninawillhelp
What I like to do other than give a massage? IS TO JUMPROPE :) one leg double unders accomplished. Always do a form of sport that you enjoy. and HAPPY AUSTRALIA DAY everybody :) #bookamassageforfeb
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