Description
Lifestyle Medicine Society is here to help you feel healthy, happy and energetic by offering lifestyle programs suited for you. We truly believe humanity deserves better.
Following decades of research from world leading experts in lifestyle medicine, weight loss, chronic disease and more, we've created the Lifestyle Medicine Society.
OUR VISION
When it comes to food, we are living in a world of misinformation. Fast food giants, lobby groups and the weight loss industry often push products over evidence. We believe that Australians deserve better. By establishing the Lifestyle Medicine Society, our vision is to provide Australians with the truth about food, straight from gold-standard scientific studies and world-renowned experts, in language anyone can understand.
Once informed on the truth about food, people can start to change the obesogenic environment our society is currently living in.
OUR MISSION
Our mission is to change the Australian obesogenic environment by helping at least 1.5 million people lose weight and keep it off within the next four years. This will be achieved by providing unique evidence-based programs.
HOW WILL WE ACHIEVE OUR MISSION?
We recognize that every person is different, with different needs, backgrounds, tastes and desires. We provide techniques that work with a truly individual approach. There are different programs available to suit everyone, even one that is free.
WHAT DOES THIS MEAN FOR YOU?
Our programs will give you more life in your years, and more years in your life. This is achieved through lifestyle changes, based on truthful information that will help you make achievable food changes and increases in your movement. At LMS, our aim is to inspire you into making small changes in your daily life, so you can feel better, healthier, stronger and more energetic. LMS is here as your reliable community, where you will always feel safe, supported and encouraged to become the best version of yourself.
We will remove the 'white noise' around healthy eating. Our goal is to search for the truth about food as it gets verified by science.
At all times we stay at arms length to products and treatments. Our only income will be generated from coaching, training and unraveling science – the stuff that works.
Members of the Lifestyle Medicine Society will receive:
The correct information, that's evidence-based only. The information provided has been vetted by some of the toughest critics.
Regular updates and reviews of information.
Evidence over ideology. The program is non-denominational (meaning it is separate from ideology and religion and only focused on the science of food and its impact on human beings).
About the Lifestyle Medicine Society (LMS) Healthy Weight Program for Women
The Lifestyle Medicine Society (LMS) healthy weight program has been developed under the auspices of the Australian Society for Lifestyle Medicine (ASLM), a non-profit professional organisation of GPs and Allied Health Professionals (see www.lifestylemedicine.org.au). It's a unique way for women to lose weight because it's focused on health, rather than weight. The weight loss will follow - but without the guilt or misgivings of most weight loss programs.
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Looking for inspiration for a nice summer salad? Look no further! Here's a Moroccan Chickpea, Carrot and Spinach Salad that is perfect for the hot summer days. INGREDIENTS 1 tbsp olive oil 2 tsp ground cumin 400g can chickpeas, drained and rinsed 2 garlic cloves, finely chopped 1⁄2 cup orange juice 1⁄3 cup currants 2 carrots, coarsely grated 3 green onions (shallots), sliced diagonally 100g baby spinach leaves 1⁄3 cup coriander leaves, chopped 1⁄4 cup tahini 2 tbsp toasted salad seeds (mix of sesame and sunflower seeds) PREPARATION 1. Heat oil in a medium non-stick frying pan over medium heat. Add cumin, chickpeas and garlic. Cook, stirring often, for 3 minutes. Remove from heat. 2. Combine orange juice and currants in a tea-cup. Microwave for 1 minute until hot. Drain, reserve orange juice. Combine currants, chickpea mixture, carrots, green onions, spinach and coriander in a large bowl. 3. To make dressing, combine tahini and reserved orange juice in a small bowl. Season to taste. Whisk to combine. Drizzle dressing over salad. Gently toss to combine. Sprinkle with salad seeds and serve. Serves 4 For nutritional information for this recipe and if you would like more recipes like this, join the Lifestyle Medicine Society program for free and receive the LMS Eating Plan (over 80 pages long) plus a lot more resources that will help you change your lifestyle habits. Join for free today! FOR WOMEN, visit: http://womenshealthyweight.com.au FOR MEN, visit: http://menswaistloss.com.au
Lifestyle Medicine Society (@lmsocietyau) • Instagram photos and videos
You haven't missed that we are on Instagram, right? Make sure you follow us to receive all the latest health tips and updates.
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Looking for a cooling but healthy dessert on this warm summer day? Then try this delicious, vegan and refined sugar-free Berry Sundae! INGREDIENTS - 1 x 300g packet frozen mixed berries - 1L of Sanitarium So Good Bliss Vanilla frozen dessert - 1 punnet raspberries - 1 punnet blueberries - 1/3 cup shelled pistachios, chopped PREPARATION 1. Place thawed berries into a sieve over a bowl and push down with a large spoon until all the liquid is removed. Discard the seeds leaving the berry pulp in the bowl. 2. Place a spoonful of berry pulp in the bottom of six sundae dishes. 3. Layer sundaes with So Good Bliss Vanilla frozen dessert, berry pulp, berries and nuts. For nutritional information for this recipe and if you would like more recipes like this, join the Lifestyle Medicine Society program for free and receive the LMS Eating Plan (over 80 pages long) plus a lot more resources that will help you change your lifestyle habits. Join for free today! FOR WOMEN, visit: http://womenshealthyweight.com.au FOR MEN, visit: http://menswaistloss.com.au
Are Sweeteners A Healthy Alternative To Sugar? | Dr Garry Egger
Ever wondered if sweeteners really is a healthy alternative to sugar? Dr. Garry Egger is discussing sugar substitutes, the concerns regarding it and if it's a healthy choice. The Lifestyle Medicine Society celebrates your uniqueness by having programs specifically designed for both men and women. Join us for free and get a free eating plan plus a lot more resources that will help you in your health and weight loss journey. FOR WOMEN: http://womenshealthyweight.com.au FOR MEN: http://menswaistloss.com.au
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Look at this wonderful Baked Vegetable and White Bean Salad - it looks just perfect for summer, doesn't it? INGREDIENTS - 3 large zucchini, cut diagonally into 1cm-thick slices - 1 yellow capsicum, halved, trimmed and thickly sliced lengthways - 1 red capsicum, halved, trimmed and thickly sliced lengthways - 4 plump baby eggplants, cut into 3 slices lengthways - 4 garlic cloves, peeled and halved lengthways - Olive oil cooking spray - 400g can cannellini beans, rinsed and drained - 125g cherry or grape tomatoes, quartered - 2 tablespoons chopped flat-leaf parsley - 50g low fat feta cheese, crumbled - 2 tablespoons extra virgin olive oil PREPARATION 1. Place vegetables and garlic into a large non-sticking roasting pan. Spray with oil, tossing gently to evenly coat vegetables. Roast, turning once, in a preheated 200°C oven for 30-35 minutes until tender. 2. Meanwhile, to make white bean salad, place cannellini beans, tomatoes, parsley, feta and 1 tablespoon oil in a bowl. Gently toss to combine. 3. Arrange roast vegetables on serving plates. Top with white bean salad. Drizzle with remaining oil. 4. Serve with baby rocket leaves and wholegrain bread rolls. Serves 4 For nutritional information for this recipe and if you would like more recipes like this, join the Lifestyle Medicine Society program for free and receive the LMS Eating Plan (over 80 pages long) plus a lot more resources that will help you change your lifestyle habits. Join for free today! FOR WOMEN, visit: http://womenshealthyweight.com.au FOR MEN, visit: http://menswaistloss.com.au
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Looking for some healthy food inspiration? How about some yummy avocado and olive stuffed mushrooms 🌿😍
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We are so happy to welcome Dr. Caroline West onboard the Lifestyle Medicine Society! 🌿
Healthy Weight Done Differently | Lifestyle Medicine Society
Do you want to feel better, stronger, more energetic and lose weight in the process? Do you want to keep your passions and still lose weight? We want you to live the life you want - diets and extreme workout routines just isn't necessary to improve you lifestyle habits and live a healthier life. The Lifestyle Medicine Society celebrates your uniqueness by having programs specifically designed for both men and women. Join us for free and get a free eating plan plus a lot more resources that will help you in your health and weight loss journey. FOR WOMEN: http://womenshealthyweight.com.au FOR MEN: http://menswaistloss.com.au
Looking Beyond Diets & Calorie Counting | The Differences Between Men & Women
Dr. Garry Egger explains the differences between men and women when it comes to weight loss and healthy lifestyle habits. The Lifestyle Medicine Society celebrates your uniqueness by having programs specifically designed for both men and women. Join us for free and get a free eating plan plus a lot more resources that will help you in your health and weight loss journey. FOR WOMEN: http://womenshealthyweight.com.au FOR MEN: http://menswaistloss.com.au
She Is Helping People Change with Lifestyle Medicine Society
Meet Sarah Craven, one of the Lifestyle Medicine Society facilitators that are helping people make changes to their lifestyle habits by supporting them and helping them reach their goals. Learn more about Sarah on the LMS websites. The Lifestyle Medicine Society celebrates your uniqueness by having programs specifically designed for both men and women. Join us for free and get a free eating plan plus a lot more resources that will help you in your health and weight loss journey. FOR WOMEN: http://womenshealthyweight.com.au FOR MEN: http://menswaistloss.com.au
Are Peanuts a Good or Bad Fat? | Dr Garry Egger
Ever wondered how peanuts can be healthy, even though they have so much fat content in them? Dr. Garry Egger is explaining what happens in the body when we consume peanuts. The Lifestyle Medicine Society celebrates your uniqueness by having programs specifically designed for both men and women. Join us for free and get a free eating plan plus a lot more resources that will help you in your health and weight loss journey. FOR WOMEN: http://womenshealthyweight.com.au FOR MEN: http://menswaistloss.com.au
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Here's a healthy, filling and delicious lunch or dinner suggestion for you - Salmon and Spinach Filo. Ingredients: - 60g raw spinach - 60g cos lettuce - 4 cherry tomatoes - 6 slices of cucumber - 1 green onion 150g salmon - 50g natural yoghurt - 2 tbs light Philadelphia cream cheese - 2 sheets of filo pastry - egg wash Preparation: 1. Heat the oven to 108°C 2. Wilt the spinach in the microwave for 1 minute. Squeeze out the water and finely chop. Mix with the light Philadelphia cream cheese, a little lemon juice and cracked black pepper. 3. Lay out two sheets of filo pastry and spray the edges with olive oil. Lay the salmon at one end and top with the spinach and cheese mixture. 4. Wrap up the filo parcel to encase the salmon. Brush the top with a little beaten egg and back in the oven for 20 minutes. 5. Meanwhile, make the salad with remaining ingredients and combine the yoghurt with lemon juice and black pepper. 6. When the salmon is cooked (it should be nicely brown on top) remove from the oven, slice diagonally in half and serve with the salad and drizzled with the yoghurt dressing. If you would like more recipes like this, join the Lifestyle Medicine Society program for free and receive the LMS Eating Plan (over 80 pages long) plus a lot more resources that will help you change your lifestyle habits. --- Join for free today! FOR WOMEN, visit: womenshealthyweight.com.au FOR MEN, visit: menswaistloss.com.au
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