There will be Christmas drinks after the 6-7 classes at the basement (the bar across from office works) nothing to serious, few beers maybe some pool come along if you can.

Hi all There will not be any Friday afternoon or evening crossfit classes tomorrow as there is a judo tournament on at the gym.

Reminder for everyone the only classes for crossfit on anzac day will be the 6am and 7am classes.

7 rounds 7 Front Squats (70/45kg) 7 Push Press (70/45kg) * Every time the bar is dropped Perform 7 Bar Facing Burpees * Skill: (Not for Time) 7 Rounds 20 sec. L-Sit Hold 3 High Box Jumps (You choose the )

Tuesdays wod 21-18-15-12-9-6-3 reps for time of: Thrusters 45kg/ 30kg Burpees B 5 rounds 25 Push ups 25 Toes to Bar

Photos from Crossfit Hill's post

Photos from Crossfit Hill's post

Photos from Crossfit Hill's post

Timeline Photos

Working hard for the beaurepaires cert 3 in this mornings wod

Timeline Photos

7am Leah v Tom epic shoulder to overhead battle.

Timeline Photos

Timeline Photos

100 shoulder to overhead.