Thursday morning gang, given the forecast i think it is best if we meet at the wet weather venue and go to the oval behind the community centre if the rain holds off!! C u bright and early for some fun with resistance stations and a team battlerope challenge!!!! Please write below or text me so that i know you received this message. Jacs

News Flash!!!! A new small group session will be commencing next Friday (17th March) at 9.30am. A huge thanks to Donna Thomas for getting a few friends together to start this session. This session will alternate between a cardio boxing and core session, and a Tabatta Interval training session. Please let me know if you are interested in coming, or if you have an idea like Donna did, give me a buzz and i will see what i can do!!

Morning 'Smash it Saturday' session will be at wet weather venue...see you all there for some AMRAPS and Ladders and a special 2 minutes of madness!!!!

FITT For All

Awesome effort everyone !!

The results are in for those who started either FITTstart, NutriFITT or the MJ program with FITT For ALL in February! With all at varying points in their programs (2,3 or 4 weeks) and with varying goals, we, as a group, have reduced weight by a total of 21.2 kg (9 people) and reduced waist measurements by 19cm (7 people). Awesome effort by everyone and looking forward to seeing the results of the mid program fitness assessments in coming weeks! More importantly, all of you have made shifts in your thinking and attitude towards nutrition and fitness that will stay with you forever!! March programs will be commencing on the 6th and 13th March. We look forward to introducing a few more fabulous groups and individuals into the FITT For ALL Community.

Last week of summer special. Existing members; come and try any additional session for $10, or get it for free if you refer a friend (by tagging them). Call or text for more information. Timetable for week beginning 20th Feb Monday 6am: Cardio & Bodyweight Intervals 9.30 am: Cardio Boxing plus Core Tuesday: (note this session is in West Pennant Hills) 6am: Cardio Circuit plus Core Thursday: 6am: Resistance Pyramids plus run 4.30pm: Resistance Pyramids Saturday (HIIT sessions) 6.15am: Interval Circuit plus running drills 5pm: Interval Circuit plus running drills Limited places available for all sessions Cheers Jacs

Timeline Photos

A simple and easy dinner for the whole family from Matt O'Neill's Metabolic Jumpstart recipe selection. If you are interested in trying out the program hit the call now button!

Just a reminder to the NutriFitters and FittStart today is weigh in day. Please text me either your weight or waist measurement. Also a photo of 2 target card or your food diary. Tell me how you changed your mindset this week, was was your fitness achievement or positive affirmation. What was your success this week, I'm looking forward to seeing and hearing of some great results. Jacs xx

Timeline Photos

Sorry team I have been quiet with Mr Fitt away it's been a little crazy! We had a yummy salad last night from Matt O'Neill's Metabolic Jumpstart.

FITTstart launch

Only a few spots left for both tomorrow morning 6.15am and tomorrow afternoon 5pm SmashFITT session...if you haven't done a session come for a free trial...or if you want to bring a friend for a free trial please let me know! See you tomorrow Jacs x

Timeline Photos

I have partnered with amazing Nutritionist Matt O'Neill's Metabolic Jumpstart and am now offering a great suite of programs. I am extremely excited to partner with Matt and offer some great options. Please see the new programs on offer below and hit the call now button for more info! Jacs x