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A beautiful and light-filled studio with treetop views in Balwyn, Melbourne. Our yoga classes are inspired by a fresh and contemporary approach to yoga.
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N O U R I S H ♡ day 3 of our 7 day recharge ♡ Back-to-bliss-yogis...how are you nourishing yourself? This is one of Lizzy's Primal Junction green smoothie recipes from the BACK TO BLISS eRecipe book - perfect on this warm day to feel nourished, and packed full of fatty acids and antioxidant ♡ tastes so good too xx
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E A R T H // We're so excited to have Alison and her Mum, Page Paterson, back in the studio together to run a co-lead workshop this February rooted in Oriental medicine. After their last workshop together over 12 months ago they left us wanting more, so we're thrilled to have them together again! In this special 2-hour workshop, you will learn about the natural laws associated with the 5 Elements, delve deeper into the Earth Element and experience a yoga practice to activate and balance the meridians. For more info or to book a spot, visit www.lightspaceyoga.com.au/workshops-events When: Saturday 27th February Time: 1.30pm to 3.30pm Cost: $50 (20% off for members) Where: Balwyn studio xx
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Oh yes! BLISS 🙏 Beautiful yogis, thank you for spending the last three hours with us and Lizzy Primal Junction on Day 1 of your 7 Day Recharge on your journey BACK TO BLISS ♡ enjoy this week, find your focus, tune in to 'you' and we can't wait to see you on Saturday for Day 7 xxx
International Yoga Festival
Congratulations Lisa! Lisa has been chosen as the Australian Ambassador of the 2016 International Yoga Festival in India. We are so proud of you xx
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LOVE ♡ AUSTRALIA • all classes running this Australia Day long weekend including tuesday xxx
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BLISS ♡ cannot wait for our 7 Day Recharge to kick off in just over a week on Sunday Jan 31! Just finished putting the final touches together for this Back To Bliss program over coffee with the wonderful Lizzy @primaljunction ♡ all about recharging for the new year and discovering what bring you out of balance and how to come back to your bliss ♡ few spots left - visit our workshop page on our website for all the details - www.lightspaceyoga.com.au/workshops-events xxx
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things we L O V E ♡♡♡ inspiring conversation over brunch and tea in the sunshine at Serotonin Eatery, Exercise + Education 🙏
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ALL classes running this Australia Day at both studios 👌🍉🌞🇦🇺
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FIND YOUR BLISS ♡ can you believe we're already 2 weeks into the new year! As we move into 2016, it's a wonderful time to contemplate what drives us, what inspires us, and to delve deeper into understanding when we feel our best. We all know that there are things in our lives that take us away from feeling great, or away from our own ‘bliss’. For each of us these triggers are different – things like stress, certain foods, too much alcohol, not enough sleep. So as you kick start 2016, we're excited to introduce our 7 DAY RECHARGE /: 'Back to Bliss' In this 7 day journey, kicking off on January 31st, lead by Susan & Clare and the inspiring health coach + author Lizzy Marsh Primal Junction, you will explore your bliss line and reboot after a busy Christmas and New Years to set yourself up for a thriving year. The 7 days, for both Mitcham and Balwyn yogis, includes: ♡ 2 workshops to nurture, nourish and inspire (on day 1 and day 7). The workshops will include presentations by Lizzy Marsh, yin/yang yoga, meditation, and your own personal self-enquiry; ♡ an eRecipe book by Lizzy Marsh to inspire your meals in the 7 days; ♡ Daily yoga, meditation and journaling...done in your own time at the studio or at home; and ♡ a self focus to simply tune into ‘you’. You will finish the 7 days feeling nourished, inspired and centred. ♡ When: 7 days starts on Sunday 31st January and finishes Saturday 6th February ♡ Workshops: 1) Sunday 31st January @ Mitcham (11am to 2pm) 2) Saturday 6th February @ Mitcham (11am to 1pm) ♡ Cost: $75 (20% off for members) ♡ With: Lizzy Marsh, Susan and Clare ♡ Where: The 2 workshops will run at the Mitcham studio (but this week long program is open to yogis from both studios) To book your spot, check out www.lightspaceyoga.com.au/workshops-events. Spots are limited xx
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sunrise at the studio ♡
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P L A Y 👐 progressions today 4.30pm at Balwyn is all about playing with arm balances and transitions with this beauty, @reneecanzoneri. Our progressions class is perfect for those intermediate or more advanced students wanting to explore and play with more creative and challenging poses ♡
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7 DAY RECHARGE // BACK TO BLISS ♡ happy new year yogis! As we move into a new year, it's a wonderful time to contemplate what drives us, what inspires us, and to delve deeper into understanding when we feel our best. We all know that there are things in our lives that take us away from feeling great, or away from our own ‘bliss’. For each of us these triggers are different – things like stress, certain foods, too much alcohol, not enough sleep. So as we kick start 2016, we're excited to introduce our 7 Day Recharge - Back to Bliss. In this 7 day journey, kicking off on January 31st, lead by Susan & Clare and health coach Lizzy Marsh, you will explore your bliss line and reboot after a busy Christmas and New Years to set yourself up for a thriving year. The 7 days, for both Mitcham and Balwyn yogis, includes: - 2 workshops to nurture, nourish and inspire (on day 1 and day 7). The workshops will include presentations by Lizzy Marsh, yin/yang yoga, meditation, and your own personal self-enquiry, - an eRecipe book by Lizzy Marsh to inspire your meals in the 7 days; - daily yoga, meditation and journaling...done in your own time at the studio or at home; and - a self focus to simply tune into ‘you’. You will finish the 7 days feeling nourished, inspired and centred. - When: 7 days starts on Sunday 31st January and finishes Saturday 6th February - Workshops: 1) Sunday 31st January @ Mitcham (11am to 2pm) 2) Saturday 6th February @ Mitcham (11am to 1pm) - Cost: $75 (20% off for members) - With: Lizzy Marsh, Susan and Clare - Where: The 2 workshops will run at the Mitcham studio (but this week long program is open to yogis from both studios) To book your spot, check out www.lightspaceyoga.com.au/workshops-events. Spots are limited xx
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