Magic Berry Muffins | Whole Health Balgowlah

Something to play with this weekend... http://www.wholenourishedsoul.com.au/single-post/2016/11/04/Magic-Berry-Muffins

Blackmores

A fabulous initiative from Blackmores Wellbeing Centre at Bondi Westfield. Catch my class there this Saturday, 8:30am-9:30am - it's FREE!

Whole Health Workshops

Ready to roll with our Yoga & Art Therapy Workshop. 1 day only - November 4th, 2016. 9:30am-1:30pm To keep it personal, we offer limited places. Book yours now! http://www.wholenourishedsoul.com.au/workshops

Timeline Photos

I just love this!

Some exciting stuff happening at Whole Nourished Soul... Our first yoga & art therapy workshop on Friday, Nov 4th. PM me if interested in early rego. Plus, catch me for a FREE yoga class, this Saturday at Blackmores Wellness Centre, Westfield Bondi, 8.30-9.30am. Yay to both!

Photos from Whole Nourished Soul's post

It was 'bottoms up' of a different variety when I hosted this unique 40th Birthday party on Sunday morning. Mother Nature put on a good show too - we even had a whale in the distance!

Spring Moods, Spring Foods | Balgowlah yoga and health

Timeline Photos

Talking to our kids about food can help them feel more confident making their own healthy choices. And it's never been more important. Learn more here... http://www.wholenourishedsoul.com.au/single-post/2016/09/16/Let%E2%80%99s-Talk-About-Food-Baby

One-Day Rejuvenating Retreat!

Mark Whitwell workshops

An inspiring man to listen to and practice with...

Photos from Whole Nourished Soul's post

While it froze outside, we were snug as bugs on our winter wellness workshop yesterday. It looked a little something like this:

Photos from Whole Nourished Soul's post

Our Winter Wellness Retreat is ready to roll. Just 2 places left for Thurs August 4th - Book Now to secure yours! http://www.wholenourishedsoul.com.au/#!retreats-1/ucb7n