Description
One of Australia's best CrossFit facilities right in the heart of Balaclava. We have a strong community of members who inspire and support each other. One of Australia's best CrossFit facilities right in the heart of Balaclava. We pride ourselves on teaching correct movement patterns first and individualising progressions to suit all members.
We have a major focus on building a strong community, where everyone is supported and encouraged.
As part of our awesome community, you will be guided to enjoy the many benefits of CrossFit, including improved cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our ever changing workouts incorporate body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training.
CrossFit Balaclava also offers Personal Training and small group training from highly qualified fitness professionals who specialise in areas including weight loss, strength and conditioning, high intensity interval training and boxing.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Russ (new CFB coach!) attentively correcting the crucial positions of a Squat Clean. Weightlifting classes are at 7pm every Wednesday night!
CFB End Of Year BBQ
Just a few photos from our Christmas BBQ and end of year mini-awards ceremony. Cheers to another fantastic year!
Timeline Photos
Happy holidays, crew! Thanks for another brilliant year. 👌🏼
CFB End Of Year BBQ
Just a few photos from our Christmas BBQ and end of year mini-awards ceremony. Cheers to another fantastic year!
The 5pm team hitting their 1RM Jerk attempts. It's testing week this week & we are already seeing lots of PB's! Brilliant energy in the box. Let's keep it up. 👌🏼🏋🏻
Testing week! Let's take a look at our 5pm athletes hitting their 1RM CLEANS!
What an absolute legend! Stu Rx ing WOD 13.2!! Hard work and consistency paying off. Well done! 💪
The Kam, the roar, the legend. The 200kg triple deadlift. Get around him, crew! Top job by all on the deadlifts today. 💪🏼
Timeline Photos
What a weekend! Comment your favourite memory from the week or weekend - feel free to use a photo! Huge shoutout to our incredible athlete, Michelle Flanagan! Not only did she compete at yesterday's Fight Night partner competition and smash out some serious PB's, but today she competed in a triathlon today and finished in 7th! Two massive days and so much to be proud of. It really doesn't get much more inspiring than that, guys. We're very lucky to have such an inspiring crew to train with. Well done to everyone who has pushed their limits this weekend. Now to jump start into another week of training. Can't wait to see you all tomorrow, guys!
Photos from Crossfit Balaclava's post
More from Fight Night 👊
Crossfit Balaclava's cover photo
Crossfit Balaclava
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