Early morning back session before exploring what this beautiful island has to offer 👌

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With the amount of activities and events that are on, I still manage to find time to come to the gym. Smashing out a leg session today although I think walking after will be fun with the amount of swaying the boat is doing 😂

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Challenge completed 💪

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✔Got my essentials for a killer core workout. ❌ Everyone tends to forget to train their core. ✔Having a strong core will not only give you a slimmer waist but will also increase your lifting ability.

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Girls wanting that 🍑 booty, take note 👌

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Summer day chills with the crew ◾Make time for those who matter to you, you never know what tomorrow could bring. #balmoral #summer #beach #fun #ballin #friends #crew #inspiration #motivation #bodybuilding #teambodyfit #sydney #carona #chills #tan #tomorrow #shreddedby #lnmf #burnit2earnit

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▪️Friday night well spent here @bodyfitfitnesscentre ▪️Focusing on the anterior, posterior n lateral deltoids n not forgetting the upper trapezius pump at the end 😉 ▪️Choosing the right weight can be difficult to decide when working the shoulder. If you are feeling it in other muscles, the weight is too heavy. Don't be afraid to drop the weight n focus on technique to achieve the goals you desire. ✔️ #shoulders #friday #pump #ripped #lean #definition #shredded #smerk #laughnowcrylater #beats #nike #motivation #inspiration #teambodyfit #bodybuilding #personaltrainer #shreddedby #lnmf #burnit2earnit

Changing things up a bit 👌🏽 ▪️Notice how my scapulae stay depressed throughout the whole movement. ▪️By not allowing the scapulae to elevate during the movement, the lats are isolated and targeted correctly 👍🏽 #lats #back #shredded #lean #bald #tan #beastmode #inspiration #motivation #isolation #bodybuilding #personaltrainer #teambodyfit #gym #fit #fitness #shreddedby #lnmf #burnit2earnit

Don't beat yourself up over a small increase in weight, your only competition is you. #legday #hamstrings #glutes #smile #stifflegdeadlifts #competition #motivation #inspiration #tan #teambodyfit #aussiestrength #bodybuilding #fitnessmodel #personaltrainer #fit #fitness #fitlife #shreddedby #lnmf #burnit2earnit

If you are lacking in the upper chest region, here is a good variation of the dumbbell fly that'll really get the blood pumping into the upper chest. #chest #chestday #fly #inspiration #motivation #variation #bodybuilding #personaltrainer #isolation #fit #fitness #gym #lean #leangains #shredded #arms #teambodyfit #nike #shreddedby #lnmf #burnit2earnit

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Hard Work + Persistence + Consistency = 💯 Results 👌🏽 #quads #legs #definition #ripped #lean #gains #bodybuilding #teambodyfit #fit #fitness #fitnessmodel #fitnessmotivation #fitspiration #consistency #persistence #hardwork #allday #shreddedby #lnmf #burnit2earnit

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#Repost @lozzy_borg with @repostapp ・・・ No Limits No Rules No Fears - Markell's Team 👊🏻💯 . #teambodyfit #muaythai #mma #bjj #boxing #kickboxing #fightclub #markellsteam #kickingoals #kickinshins #conditioning #floatlikeabutterfly #stinglikeabee #fitness #fit #fitnessmotivation #fitnessmodel #shreddedby #lnmf #burnit2earnit