Description
Pilates in the Grass offers one-on-one sessions and outdoor Pilates classes at the picturesque Ashgrove Sports Ground. As the name suggests, Pilates in the Grass offers outdoor Pilates classes at the picturesque Ashgrove Sportsground. Breathe in the fresh air and feel grounded with the grass between your toes as you challenge your body and mind with the Pilates method.
Whether it's a one-on-one or a class session, Pilates in the Grass is a complete body workout. Empasizing your body's core, Pilates targets the abdomen, obliques, lower back, inner and outer thigh, and the glute muscles. The Pilates discipline develops strength, flexibilty, balance, posture, coordination, and mental awareness.
Our classes at Pilates in the Grass are designed to tone the entire body, creating longer, leaner muscles. We use the traditional Pilates method (control, breath, flow of movement, precision, centering, and stability) while adding a fun and modern element by using small apparatus, timed challenges, partner workouts and interval style training (raising and lowering the heart rate).
At Pilates in the Grass, we aim to shape the body while increasing muscular endurance and mental vitality. It's a fun, challenging and addictive workout!
CLASS TIME: Every Thursday 6am.
Classes are scheduled rain, hail or shine. But don't worry, you won't get wet - our facility offers a great undercover area for rainy days.
What to bring: Yoga/Pilates mat and water bottle.
Free parking and access to toilets on site.
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RECENT FACEBOOK POSTS
facebook.comJust a reminder that we are taking a small break from our Thursday morning classes. We'll be back soon with new programs and new gear!! See you in a few weeks!
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Winter has hit and we've taken our Pilates indoors. Love the commitment of this awesome bunch of people. Come and join us! Email contact@pilatesinthegrass.com for more info.
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It's definitely getting colder in the mornings but you'll soon warm up with our Pilates routine. See you 6am tomorrow Pilates people 💪🏼☀️
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So great to have a full class this morning with some wonderful new faces and our awesome regulars! Pilates is for everyone.. Get in touch if you want to see what it's all about! contact@pilatesinthegrass.com
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It's almost that time of the week again.. Join us tomorrow morning 6am for some matwork Pilates ☀️💪🏼 Only $10 per class!
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Are you following us on Instagram? Stay updated and get motivated to come along to our weekly 6am Thursday matwork classes. We use bodyweight with added resistance from balls and bands to get you feeling that special Pilates burn. There really is no other workout quite like Pilates 💪🏼 See you in the morning☀️
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Resistance bands!! Very excited to introduce some new exercises to our Thursday 6am Pilates class!! Who is joining us tomorrow? Get ready to feel that awesome Pilates burn! 💪🏼💜💚💙
Just another reminder that our 4:45pm class is cancelled today! Join us Thursday morning 6am for our early bird class! See you then Pilates lovers :-)
***Please be aware that our 4:45pm class tomorrow has been cancelled. Please join us back at Ashgrove Sports Ground on Thursday morning 6am. See you then!!***
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How's this for location 😍💚🍃☀️ The stunning view for our 6am Pilates class this morning. This really is the best way to start the day! Come and join us - there's no need to pre-book, we have plenty of room for everyone!
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HAPPY EASTER PILATES PEOPLE! Are you keen to get back in to routine after the long weekend? Good news.. We are still holding our Monday 4:45pm class tomorrow, despite it being a public holiday. If you're like me and ate a little too much chocolate this weekend, come and join us tomorrow to get things back on track. $10 or $5 for students. Mention this post to get your first class free!! See you tomorrow 🐰
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And that's a wrap!! Loved seeing some new faces for our 6am early bird class this morning! We definitely got those abs and glutes working! 🔥💪🏽 Classes are $10 or $5 for uni students. Like and share our page on Facebook to get your first class free!! #pilatesinthegrass #corestrength #pilates #pilatesclasses #abs #glutes #pilatesinstructor #outdoorpilates
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