Great to see our member, Carmel, representing 12RND Ashgrove at Machu Picchu! #weloveourmembers #TeamAshgrove

WE SUPPORT MARRIAGE EQUALITY!! We are passionate about Same Sex Marriage at 12RND Ashgrove. Here's a great video from our friend/member Laura who is a Teacher & Marriage Celebrant with her thoughts on the subject. #

THANKS GRACE! Grace lives 20 mins away from Ashgrove, yet still comes to see us regularly because she seems to like us. ;) She's a killer soccer player who has noticed her on-field fitness improve due to 12RND workouts & we love that she's become passionate about Obstacle Racing. #weloveourmembers #teamAshgrove

GET RESULTS FOR SUMMER! 12 SPOTS LEFT! 12RND is suitable for ages 9+ and caters for ALL Fitness Levels. It doesn't matter if you've never stepped foot in a gym before or if you're an elite athlete! We cater for everyone & can progress or regress ALL exercises. Why not take us up on our Spring Sale now & you'll receive: ➖ 1 WEEK FREE Membership ➖ 50% Discount on Boxing Gloves ➖ NO Joining Fee ➖ NO Lock-in contract ➖ Nutrition Guide ➖ Goal Setting Support ➖ Professional Guidance Every workout Get started here http://bit.ly/2myxZPy or call/text 0466 816 377. #12RND #SpringSale #EverydayAthlete

WHAT I LIKE ABOUT 12RND: Cathy was introduced to our club by her daughter, Georgia, & is now a regular at the club. We're proud of her for improving her strength since joining & can't wait to see what weights she's lifting in another 3 months. #weloveourmembers #teamAshgrove

SPRING IS HERE - SPRING SALE ON NOW! Our Spring Sale special is selling quickly with 10 gone already, so do you need any more reason to come & see what we do?👍💪 ➖ 1 WEEK FREE Membership ➖ 50% Discount on Boxing Gloves ➖ NO Joining Fee ➖ NO Lock-in contract ➖ Nutrition Guide ➖ Goal Setting Support ➖ Professional Guidance Every workout Get started here http://bit.ly/2myxZPy or call/text 0466 816 377. #12RND #SpringSale #EverydayAthlete

CONGRATS SHUEY - 150+ VISITS!! Shuey has lost over 30kg since he started exercising & has maintained his weight loss with regular 12RND workouts. He's a quiet achiever, who often does 16-18 rounds "just because". Shuey also has names/faces associated with each of our boxing bags & hits them damn hard!! :D #weloveourmembers #teamAshgrove #12rndfamily

WINNERS OF MYZONE TEAM CHALLENGE = "IN THE RED" Congrats to Debbie M, Shuey P, Linda G & Leonnie L who have taken out our Team vs Team MyZone Challenge with 1824 MEPs!! They beat Falling From Grace by a mere 52 MEPs & have each won 1kg of Urban Muscle Protein. Excellent work guys. :D 1. In The Red – 1824 MEPs 2. Falling From Grace – 1772 MEPs 3. Iron & Wine – 1479 MEPs 4. Danny Green’s Pension Fund – 1271 MEPs 5. Punch Drunk – 1078 MEPs 6. The Slayers – 986 MEPs 7. Sweaty Bettys – 729 MEPs 8. Hard Hookers – 723 MEPs #effortrewarded #teamAshgrove #matevsmate

THANK YOU!! We have over 40 5 Star Reviews & are proud to share them with you. Here's one from the lovely Sarah. :D #5star #welovefeedback #weloveourmembers #teamAshgrove