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Our last morning Action class for the year done and dusted! Thank you to everyone who has supported InterActive over the past year and we hope to see you all in 2017. Wishing you all a safe, happy and merry Christmas, From the team at InterActive! ** Closed from Thursday 22nd December 2016- reopening 9th January 2017**

A holistic approach to pain management? - Exercise Right

Do you have pain? Do you know the source of your pain? Do you know how to treat and manage your pain? You don't need to be in pain, life should be pain free! Your GP, physiotherapist, massage therapist and an Exercise Physiologist can help you on your journey to a pain free life through education, manual therapy and exercise! Come on down to InterActive, where our Exercise Physiologist Stef can guide you on the right path to a pain free body! https://m.facebook.com/story.php?story_fbid=1503264749687786&id=161342083880066

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The InterActive team at Point Walter having a fun day out. A few more days before our PT studio closes on the 22 nd of December to reopen on the 9 th of January 2017. We would like to wish you all a Very Merry Christmas and may 2017 bring with it all that you wish for. Stay safe, have an awesome holiday and we look forward to seeing all of your eager faces in the New Year. Be sure to tell your friends about us. LET'S MAKE 2017 OUR HEALTHIEST AND FITTEST EVER #WhereWillYourHealthTakeYou Mel,Chris,Stef,Paul,Liam and Sarah ❤️

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One month ago you met Gabriel, a young basketballer who suffed a serious tendon injury back in January which has left him sidelined for 9 months. Gabriel is now onto phase 2 of his return to sport program, working with our Exercise Physiologist Stef on sport specific exercises to get him back up to his full playing capacity. He is well and truely on his way to returning to the court and pushing for selection for elite basketball in WA. Keep up the great work Gabriel!

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Exercise does not only help our physical health but our mental health too. Exercise can serve as a great tool for stress relief, relaxation and increasing energy levels. If you would like more information on exercise and its benefits on mental health, check out the Exercise and Sport Science Australia website. They have some great articles and resources like the diagram below. Happy exercising!

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Well done Interactive Scorchers!! Where will your health take you?

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We are coming up to a very exciting time of the year, with Pre Season training approaching for athletes in a variety of sports. No matter what level of sport that you participate in, injuries are always present, with pre season playing a vital role in not only your sporting performance but also your injury prevention. A individualized and sport specific program is essential to prevent and manage those niggling injuries that you may have. At InterActive we provide pre season training programs for a variety of athletes including basketball, AFL and cricket players, aiming to get you functioning at your optimum level. Come on down and meet Paul our Strength and Conditioning Coach and Stef our Exercise Physiologist, who can guide you in the right direction. Happy training!

Gabriel came to InterActive in January 2016 after suffering an Achilles tendon tear during a basketball match. Gabriel underwent surgery and had a full tendon repair. He was unable to walk for months let alone run! After months of rehab, hours of training, hard work and dedication Gabriel is only one month away from returning back to basketball. Super happy with his progress and even more proud of his hard work and determination!

AFL

Well done BULLDOGS!!! #WhereWillYourHealthTakeYou?

Jason Johannisen - The Bulldog who learnt to be brave

#WhereWillYourHealthTakeYou?

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Well done Jason💪💪Come on the Bulldogs!! WhereWillYourHealthTakeYou?