A good attitude goes a long way 👌

Lunchtime class POST WOD feels. 😆😆 A moment reflecting, why they do it to themselves. #lunchtimers #smashanddashcrew #montofri

Class schedule for Public holiday Monday 7th August! 9:15am CrossFit 3:45pm CrossFit kids 4:15pm CrossFit Teens 5:15pm CrossFit

HIIT !! 5.15pm get down here!! 💪🏻

Farewell to a few old faces leaving us for interstate destinations, we hope you'll be back for a visit again 😊😊. A big warm welcome to our newest members, all off to a strong start, we can't wait to see you progress towards those goals. Add yourself to our central outback members group for our updates, events and daily whiteboard WOD results. . https://m.facebook.com/groups/1148221791991171

Post WOD feels look like this @ Central Outback with some of our morning crew this sunny Tuesday. 💪💪💪😉😉😉 These are just a handful of the hard working blokes and beauties from our box who keep our Alice alive and well, repairing and patching up bodies and lives in their medical professions most days, even out into our most remote communities. We're privileged to help them stay strong and healthy, with a daily dose of CrossFit and ROMWOD. Keep at it! We Love your work and are grateful to have your strength, wit, humour and hardworking ethic as part of our central outback crossfit community! #strengthhasapurpose #rippleeffect #safeinthesefithands

Great start to the weekend with Mother+son duo wod'ing hard together and smashing the team WOD Rx+ styles this morning. We've all been inspired by these two the last couple of days. Thanks for the inspo Faith & visiting us all the way from CrossFit TopEnd. #crossfitbuildingstrongerfamilies #crossfitlife #sonschasinginmumsfootsteps

In our element, working on the finer points of Oly lifting. Snatching, shrugging, cleaning, pulling & hitting some PB's with Ben Turner Olympic weightlifting. Grateful to have his level of expertise @ our box. #Thatwasfun #olyliftingprogress #centraloutbackcrossfitweightlifting #strongpositivemindset #conquerthebar

Just a friendly announcement that METCON will be replaced for HIIT this evening 5:15pm and every Thursday going forward. See you all soon!

A massive good luck to the young surfers of Seseh Village in Bali for their annual 'Seseh Surf Community Charity Competition', supported this year by our Central Outback Crossfit Community. Big beach clean up yesterday by the whole community, and today is the big event. Lots of games and community fun while the kids surf. Stay safe today kids, we're all cheering for you from out here in the Outback. 🏄‍♀️

An epic older gentleman who I've had the priveledge of WOD'n alongside from my home town on NSW Sth coast. He turns up every day and completed the 2017 CrossFit Open. I like to observe our older generation, I love to get their perspectives on things, learn from their examples and after having a few conversations, it's clear he knows what's important in life, what keeps him well, mobile, fit without injury, stronger and happier than before so it's simple he crossfit's and he sticks at it consistently. For those who say - I'm too old, or I can't do crossfit, I've never done anything before or I'm not fit enough. F#%* that! He's just proved those statements all wrong, dropped the mic and bear crawled away! 💪💪💪😉😉😉 #livingtothefullest #turnup #itsallaboutheart #ageisanumber #heknowswhereitsat #crossfitlongevity