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Coming into a new year many people begin their gym journeys in order to reach a fitness or body composition goal. I get so excited when I see new people in the gym, because I know there is so much potential for them to achieve what they want. In order to help everyone with getting started, I will be running a free seminar at 10am on Saturday 7th of January at Snap Fitness in Airport West. I will cover everything you need to know to get the results you want out of your training. •weight training v cardio •priority lifts •eating towards your goals This information is vital to your success and you do not need to be a Snap Fitness member to attend. If you are serious about finally achieving your dream physique in 2017, then register by messaging the page, or leaving your details below.

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Meet Megan. Megan is one of my longest standing clients. She has achieved some amazing results over the past years. Recently Megan decided she wanted to try out being vegan. When she came to me with this proposal, I was happy to help her out. Her biggest concern was would it hinder her results. I have worked with a vegan client before, and I saw her achieve some awesome results. Although at the time I didn't have to knowledge to create a meal plan for the previous client, I would set her calorie and macro targets, and she would prep to that. She did very well and this taught me that being vegan is not a hinderance unless one allows it to be. I learnt a lot from that experience and researched it some more, so I could continue learning. After discussing the implications with Megan- that she would have to work harder in the gym and eat greater quantities of food in order to reach her calorie and macro requirements and get good results, we decided that it was something that she could do, and I gave her the condition that she got her blood work done and iron levels tested on a regular basis. Yesterday we did up her meal plan. We have decided to start her off vegetarian, to ease her into it, and then when she is ready, we will go full vegan. Many coaches would frown upon Megan's decision and try to talk her out of it. But Megan doesn't work for me- I work for her. it is my job to get her the results she desires while taking into consideration and working with her lifestyle and personal preferences (within reason) Her goals are realistic and achievable through this sort of lifestyle, so we will make it work. She is now prepped and ready to go, and we are both excited to see her results over the coming months.

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Congratulations to my beautiful client Caitlin and her partner Scott on their engagement! So happy for you both! You are going to be an absolutely stunning bride!!! Xox

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Smashing an epic back and tris session today with Keegz ! This beast can Row more than I deadlift. And his bicep is bigger than my head!! Surround yourself with those on the same mission as you, who inspire you to work harder and become better!! 💪🏽💪🏽

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Wishing everyone a very merry Christmas. To all clients, past clients, friends, families and followers, thank you for your ongoing support and for being a part of a wonderful year! Enjoy your day today and all the best for 2017

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After sitting around seeing ridiculous infomercials today about vibrating platforms and magic pills. I was inspired to create a collage of just a few of Envied Aesthetics girls. None of them use ANY fat burners, none of them used a vibrating platform. None of them used waist trainers or drank skinny tea. None of them were hypnotised, they did not drink Herbalife or use body wraps or any other bullshit fad you see on tv and Instagram and in the magazines. All they did was eat properly to their individual calorie and macro requirements and train with heavy weights and progressive overload. That is ALL. The only way to get results is to do the work. And trust when I say doing the work and eating the food is a lot easier than half the techniques I've seeen out there. These girls eat peanut butter, dark chocolate, bread etc! It's all about understanding your body, not destroying it. These are only a sample of the results we have achieved this year! If you would like to know how to get your dream body in 2017 without having to sort through the rubbish and feel like crap. Contact me today on 0421 313 252 or message the page. I am more than happy to help you

On the twelfth day of Christmas Envied Aesthetics gave to me... 12 weeks of full coaching for half price!! Know exactly what to eat and how much to eat. Know exactly what weight to lift and how many times to lift it. Reach your goals through proper flexible nutrition and weight training. Weekly progress tracking and adjustments based on your progress and performance. No more killing yourself on the treadmill. No more starvation. Just real results

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Check out this mother and daughter duo! Stefanie and Claudia normally train one on one with me during the week. I am currently away for the week, but they have started going in together to get it done! Many people get stuck in the "personal trainer trap". Where they do not go to the gym unless they have an appointment with their trainer, or worse- they don't know what to do without their trainer there to tell them. I am so proud of them. They know what weights to do, and how many reps. They know what equipment to use and when. They know exactly how to utilise the weights section of the gym. They've shown up, and they're getting it done! Well done ladies 👏🏽

On the eleventh day of Christmas, Envied Aesthetics gave to me..... 2 weeks training plan absolutely free! Know exactly what weights to lift and how many times to lift it in order to ensure progression in every work out. Lift targets updated weekly based on performances.

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2 client check ins this morning. One down 1.8 kgs The other down 800 grams. Very proud of them both. Christmas is not an excuse to jump off the wagon, and these girls know that! Christmas is an amazing time of year and enjoying a couple of meals with your family and friends is not going to ruin all your hard work. It is what you do in the weeks leading up to and after Christmas that can make or break you. Stay on track, my clients are proof that it can be done and their results demonstrate the benefits. Don't use one day as an excuse for weeks of flying of the rails.

On the tenth day of Christmas, Envied Aesthetics gave to me... Two weeks of nutrition planning absolutely free! Reach your goals with flexibility! With macro and calorie targets set for your individual body and goals, you have the freedom to swap and change what you eat while still remaining within your limits and achieving your goals! Comment below or message for more information!

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Strong and powerful is the new sexy 😈