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F45 is the revolutionary training system changing lives around the globe.
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🔵🔴 Rise up to the challenge! Sign up now for your 2 week FREE trial and feel the thrill of F45 West Lakes! 🔵🔴 https://clients.mindbodyonline.com/classic/ws?studioid=613178&stype=41
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🔴⚪️🔵All I want for Christmas is... GAINS!! 💪💪💪 The Santa bod is out and its all about the F45 bod this Christmas 💪🎅🏽, so come on down to our HOLLYWOOD SESSION THIS SATURDAY, your last chance to burn some extra calories before feasting on Christmas day! Classes @ 7am & 9am, book in now! 👊 Don't forget to register for your 2 week FREE trial to be in the running to win a 3 months FREE membership, next winner will be announced on Christmas day!🎄🎁 🔴🔵⚪️Happy Holidays Team!!🔴🔵⚪️
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🔴CONGRATULATIONS🔵 Treena Pispilis on being our 3rd of 5 winners to win 3 FREE months Membership with us! Well done Treena. We can't wait to work together in reaching your fitness goals!💪💪 ONLY 2 chances remain to WIN! To be in the running all you have to do is register for your 2 week FREE trial and start booking into classes! Our next winner will be announced on Christmas Day!🎄🔴⚪️🎉 Don’t forget to sign up to your FREE 2 Week Trial to be in the running! Simply CLICK and you could receive a nice Christmas present🎁 from us here at F45 West Lakes! https://clients.mindbodyonline.com/classic/ws?studioid=613178&stype=41 *All members who have already purchased a Foundation Membership or signed up for a 2 Week FREE Trial will automatically go into the draw to win*
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RISE AND SHINE F45'ers 🔵🔴 Time for HOLLYWOOD 💪🎉 - 60 minutes - 27 exercises - 2 laps Who's ready??? 👊
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Stretch Stretch Stretch 🔴🔵🏋 There are over 800 muscles in the human body where each one works in a different way to help your body function! 👊 There are many benefits to be gained from regular stretching such as... - Increased flexibility - Increased range of motion - Injury prevention - Preventing delayed muscle soreness - Improved posture - Improvements in sport performance - Tension release - Form of stress relief That is why here at F45 West Lakes we are implementing and giving time for regular stretching before, during and after sessions to ensure that you feel amazing and are able to push yourself through each and every session to the best of your abilities! 💪💪💪
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💥WIN A $5000 HOLIDAY💥 When you sign up and become a member with us at F45 West Lakes, not only will you receive the life changing benefits of training with us, but you will also automatically go in the draw to win a dream holiday to a place of your choosing! There's nothing better than training hard, reaping the benefits and being rewarded for your efforts! 💪💪💪 🔴NO CONTRACTS 🔵NO SIGNING UP FEES 🔴CANCEL ANYTIME 🔵UNLIMITED SESSIONS **LIMITED TIME ONLY** don't miss out on this amazing opportunity to secure yourself a foundation membership! 🔴🔵👊 Contact for Terms & Conditions
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FLAMINGO ATHLETICA - Cardio - 9 stations - 45 minutes - Burns up to 1000 calories Start your week off on the flamingo side of things which will have you flying high and working up a sweat in no time! Get leaner, faster and more agile in this 45 minute cardio session that when complete you will be wondering how the time went so quickly, keeping you wanting more! Register for your 2 week FREE trial today and book in for tomorrows sessions! See you there team 💪💪💪
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CONGRATULATIONS Isabella Scappatura on being our 2nd of 5 winners to win 3 FREE months Membership with us! Well done Isabella. We can't wait to work together in reaching your fitness goals. ONLY 3 chances remaining to WIN! To be in the running all you have to do is register for your 2 week FREE trial and start booking into classes! Our next winner will be announced in 1 weeks time on the 17/12. So don’t forget to sign up to your FREE 2 Week Trial to be in the running! Simply CLICK https://clients.mindbodyonline.com/classic/ws?studioid=613178&stype=41 *All members who have already purchased a Foundation Membership or signed up for a 2 Week FREE Trial will automatically go into the draw to win*
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And that's a wrap guys!! 💪💪Thanks to everyone who came out today and F45'd themselves this morning! You all bought a positive attitude, commitment and intensity, so proud of you all! Sometimes the biggest hurdle is just turning up and stepping through the front door! Can't wait too see you all in the studio next week for our first full week of classes, starting with Athletica on Monday! See you then team 👊🔴🔵
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1 session down.. 1 to go.. Well done team for smashing our first offical session!! 💪💪 bring on the next one! 👊 We will be here all day guys so come past, have a chat and see what F45 is all about! 🔴🔵
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D Day is upon us my friends. That moment you have been waiting for is now less than 14hrs away. One more sleep until opening day! 🔵🔴 Last chance to book in to our grand opening HOLLYWOOD classes @ 7am & 9am tomorrow morning and set a new bench Mark for the new year. Why wait till the new year to make your resolution when you can make it now and set the tune for 2017. Make sense does it not? For all of you attending tomorrow's sessions, be sure to get a good nights sleep, have a nutritious breakfast 45min before training and get ready to feel alive with us at F45!!!
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🔴🔵 Only 2 days to go people before our Grand Opening 💪💪 cant wait to crank up the beats, and let the treble flow to your feet, sending good vibrations through every station. There's no better place to feel alive than with us at F45! BHAM! 👊 Be sure to register for your 2 week FREE trial and sign up to our Grand Opening Hollywood classes @ 7 & 9am this Saturday! Foundations Memberships still available, Secure your spot today. Remember... Your new self is only 45min away!
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