IT’S ALMOST HERE // Our free running injuries event is TONIGHT at 7.30pm! Our team of physios and podiatrists are excited to share our clinical secrets and expert tips with the community as well as answer the many questions that we are sure our runners will have!

RUGBY UNION SA // Our Physio Jess had a busy weekend taking care of our Rugby Union South Australia team at the National 7s Championships! Well done to all of the players and officials for a great tournament in Bendigo.

THIGH GAP // Do you seem to get chaffing, knocked knees or clipped heels while you run? There are a few reasons for this - each of which can be managed and improved! Find out more by following the link and registering for our free running event this Tuesday evening! LAST FEW SPOTS AVAILABLE - DON'T MISS OUT!!! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

METRO UNITED WFC // The ladies from Metro United WFC are back into the swing of things to help best prepare themselves for the 2018 season! Physio Fit put the players through a range of tests that will be used to create individual reports and programs for each player. This means that players can get a head start on working on any troublesome areas, giving themselves the best chance of an injury free 2018 season 💪

BACK PAIN IN RUNNERS // There is a lot of confusion out there as to how tall or straight you should be when you run, and whether it contributes to back pain or not! Which version of running do you resemble? Find out more by following the link and registering for our free running event next Tuesday evening! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

RUNNING THE TIGHTROPE // Did you know that some people run like this!? What could possibly cause this, and what does it mean for the body? Find out by following the link and registering for our free running event next Tuesday evening! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

STRENGTH TRAINING FOR RUNNERS // Is there really any need? Running is exercise in itself so why would anyone need to hit the gym as well? Find out by following the link and registering for our free running event next Tuesday evening! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

PRONATION // This term has been given such a bad name over the years but what is all the fuss about? Do you think the person running on this treadmill would have pain? Find out by following the link and registering for our free running event next Tuesday evening! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

FOOT STRIKE PATTERN // Are you are heel striker, midfoot striker or forefoot striker? 👣 More importantly, does it matter...? 🏃‍♂️🏃‍♀️ Find out by following the link and registering for our free running event next Tuesday evening! https://www.eventbrite.com.au/e/running-injuries-how-to-overcome-them-physio-fit-adelaide-tickets-39692562523

Are you in need of some TLC this week!? Comment below and let us know why! 😊

Pageant Day is here and you know what that means.....🎄🎅🏻 Looking for the perfect christmas gift for that friend or loved one? Did you know we sell 30 minute and 60 minute massage vouchers? Contact our amazing reception team on 08 7226 9901 to grab yours today! Limited availability so be quick to secure yours!

Today we had the pleasure of meeting some of the team from Determined2! We love their values and we’re excited to collaborate with these passionate people in the near future! You can check them out at determined2.com.au