#Repost @terry__blizzard Push Up Progression Here are a few progresses to help you along with the push up. It's important to remember to do a pull of some sort after each push. To help keep you opened up and not cause internal rotation. --- Elevated push up hold Floor Push up hold Elevated push up Negative floor push up Push up Foot elevated push up TRX push up Band push up Explosive push up --- Master the first one before you move onto the next. Try not to break at the core or let your shoulders collapse in. Keep a neutral neck, screw your hands in the ground. -- Any questions let me know 😀😀 #changingthewaypeopletrain #pushup #afterburnperformance #terryblizzard

Chicken Hash with Butternut Squash and Kale Chicken Hash with Butternut Squash and Kale Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware to eat on-the-go. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 1 butternut squash, peeled, seeded and cut into large pieces 1 bunch curly kale, stemmed and roughly chopped 1 lb boneless, skinless chicken thighs, cut into 2” pieces sea salt and black pepper 1 Tablespoon olive oil 1 red onion, sliced 1 Tablespoon fresh sage, minced ½ cup chicken broth ¼ teaspoon liquid stevia 1 Tablespoon Dijon mustard Instructions Bring a large pot of salted water to boil. Add the butternut squash pieces and blanch for 3 minutes, until almost cooked through. Remove from heat and stir in the chopped kale. Let stand, uncovered, for 3 minutes. Drain the pot and set the veggies aside. Season the chicken pieces with salt and pepper. Return the emptied pot to medium-high heat and sauté the chicken with the olive oil, until browned on all sides. Add the onions and sauté for 2 minutes. Mix in the butternut squash and kale mixture and sage. Sauté for another 2 minutes. In a small bowl combine the broth, stevia and Dijon. Pour over the hash and simmer until the liquid is reduced. Season with salt and pepper to taste. Enjoy! Nutritional Analysis 217 calories, 2g fat, 12g carbohydrate, 3g sugar, 208mg sodium, 2g fiber, and 24g protein. I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! www.afterburn.ca

Never miss a Monday. Here’s why… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually going to win your day. Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner. Likewise, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins. Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week. On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up. This is true for your fitness, health, mindset and work. When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals. The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor. Let's make this week count! Call or email me now to get started with my results-driven fitness program.

#Repost @danielleknox_fitness (@get_repost) ・・・ NEW YOUTUBE VIDEO !! “ How I Lost 4 POUNDS in 5 DAYS” - - Link is in my bio 💖 - - @youtube @youtubevideoideas_ @vlogs @weightlossroutines @inspiration.weightloss @weightlossfat.insta @eatcleanbro @cleaneatz @fatburnertransformation @fatburnnation @mealplans

Building the strongest fitness community in New Brunswick. Like minded people, supporting each other.

A BRAND NEW Form Friday is here! Today, Coach Tabor discusses an online question submission about grip positioning! This is a great question that most people do not really think about or consider when they work out. Your grip position can have an impact on the outcome of your lifts biomechanically. Use biomechanical advantage during your lifting to lift smarter and stronger while limiting injury. Be sure to subscribe to our channels for more digital content!

Do you consider health an expense or investment? We find time and money to do things we want in life. But often if we need to cut time or money, we will cut it in the health area. Follow link to read my blog on this topic. http://afterburn.ca/blog/1039/consider-health-expense-investment/

#Repost @terry__blizzard (@get_repost) ・・・ Split Squat Progression sequence. 💪💪 Assisted split squat Split squat hold BW split squat Goblet split squat DB split squat Reverse lunge 😀😀😀 Start with the first and work your way up. Build a good base. #changingthewaypeopletrain #splitsquats #afterburnperformance #terryblizzard #quadgains

Big Shout Out To Mark Lawson!! After Completing the 28 Day Challenge he has down over 10 Pounds and some inches. Next Challenge is March 12th. Email us now and start your journey. Here is what Mark had to say. " I joined the 28 day transformation having very limited experience exercising. I not only lost almost 10lbs but the increase in my strength and stamina has been amazing. The meal plan was easy to follow and well thought out. You get allot of value for your dollar here. I'm sleeping better and feel great overall. The exercise classes are fun and work for any level of fitness. Also the staff are great too! I highly recommend Afterburn Performance to anyone looking for a healthy change to their life. " Call us 652-9355 or email us.

28 Day Challenge program Starting Monday March 12th! HUGE OPPORTUNITY 40% off till March 9th or first 9 clients! Long Awaited 28-Day Transformation Challenge! Starts Monday March 12th at 5pm We are looking for 9 clients that are looking to take the next step in their wellness journey and not only look, but LOVE how they feel. This 28 Day Challenge program will be very hands on with unique training, nutrition and lifestyle coaching to change habits; it's designed to transform your body fast so you must fit the following criteria to apply: • Positive attitude • Looking to start a fitness journey • I'm going to provide you with a done for you meal plan crafted to help your fitness journey (This is NOT a diet, it's a 28 day modified meal plan. All you have to do is read it, and eat it. • Live OR Work in Saint John and Quispamsis area. • Can dedicate 45-60 minutes and can commit 2-4 times a week to exercise in our facility • Are willing to listen and apply our coaching. • Don't mind working hard! We are so confident in the effectiveness of it that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. BUT...Serious inquiries only (After payment you will receive all your info on March 9th threw email) Now, typically my clients pay around $189/for this program. But since this is this March and time to start getting in shape for SUMMER. I'm going to only charge $129 plus tax for the entire 28-Day transformation program AND meal plan. CLICK LINK BELOW here to make one-time payment of $129 Plus tax: https://clients.mindbodyonline.com/classic/ws… Committed to your fitness success, Terry Blizzard 506-652-9355 Schedule is as follows: SJ Monday 6am, 4:30pm, 5:30pm Tuesday 6am, 4:30pm, 5:30pm Wed: 6am, 4:30pm, 5:30pm Thursday 6am, 4:30pm, 5:30pm Friday 6am, 5pm Saturday 9am Rothesay as follows. Will add extra evening class if demand is there. Monday 6am, 930 am, 5:30pm Tuesday 6am, 5:30pm Wed 6am, 930am, 5:30pm Thursday 6am, 5:30pm Friday 6am, 930am 5:30pm Saturday 9am Plus access to gym during gym hours! THIS WILL SELL OUT!! Come train with trainers: Jolene Thomas, Krista Kelter, Matthew Porter Christine Titus-Duffus Chris Brideau Patrick Finn, Carrie TottenLeigha Richards Marie-Helene Crowley Natasha Blizzard-SavoieAimee Arsenault Karissa Brown , Mary Kathleen Brendan Johnstone , Alicia Dunlop Michael Tabor, Terry Blizzard Jacklyn Phillips Some profits will be going feeding families in Saint John/Rothesay area

#Repost @afterburnathletes (@get_repost) ・・・ The Peewee SJ AA Flames finished up their in season training Wednesday with @afterburnathletes ! We are so happy to help these boys take their training to another level so they can crush it in AAA next season. Now for the off season boys #letsgettowork #inseasontraining #offseasontraining #gains #fundamentals #youthtraining #hockeytraining #beauties #athletic #strengthandconditioning #afterburnperformance #afterburnathletics #afterburnsnext

HIP THRUST working those GLUTES!! Form Friday this week with coach Mike Tabor is talking about the popular Hip Thrust. Take a look at how Mike describes and shows this exercise. Have a great weekend everyone and try this at the gym this week.