KARIBU has two pairs of tickets to give away for this years Salomon Trail Running Festival at Boxhill, Surrey (23rd June). Simply like and share this post to enter, winners announced on Thursday 29th March... #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks

Do you want to learn how to reduce the risk of injury when you run or learn techniques to reduce fatigue so you can run further with greater ease? The KARIBU 'How to trail run workshop' is aimed at any runner with a 5K base level of fitness. Join Salomon trail coach (Sam LP) for an amazing and fun day of coaching on the trails around West Sussex. The 1-day workshop is just £99 and includes a delicious lunch at the Slindon Forge and a Salomon Agile 500 hydration belt with soft flask. Demo Salomon trail shoes available. Click the link below to view the workshop overview and to request a booking form. Next workshop is Saturday 28th April (10-3pm) Chichester, West Sussex... #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks The Run Company Fitstuff https://karibu.club/how-to-trail-run-workshop/

Check your diary, both Matt and I will be coaching at this very cool event in Surrey...

Well done Team KARIBU a lovely sunny trail run along the river at Arundel. Good mixture of trails, some cracking hills... wow that mud! #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks The Run Company

Well done Team KARIBU for taking on the cold, snow and ice this morning at the chilly Frensham Great Pond, Surrey... #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks

Congratulations to Beth Cossins, our first KARIBU member to earn her 250 points badge, superb stuff Beth! Beth now has the option to cash in her points for a KARIBU hoody or keep saving them. At 500 points she could cash in for a Salomon Agile 500 Hydration Belt or keep going to 1,000 points and get a £100 gift voucher to use against Salomon trail products at either The Run Company or Fitstuff.. #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks

Well what can I say but huge respect to Team KARIBU and run leader Matt! Not for braving the snow but for braving the journey to actually get to the 007 trail run location. Sounds like you all had quite an adventurous journey!.. #runwithkaribu #timetoplay #jamesbond #licensetothrill Salomon Running Suunto KIND Snacks

Really fun 'How to trail run' workshop with Eric, Jen, James and Faye. Lots learnt and quite the Winter Wonderland... #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks

Are you free this Saturday? Join Sam LP, Salomon trail run coach for a really fun and informative trail running workshop. Based just outside Chichester, West Sussex, the workshop runs from 10am - 3pm and includes a delicious lunch at the Slindon Forge and Salomon Agile 500 hydration belt (worth £50). This 1-day 'How to trail run' workshop is open to any runners with a 5K base level fitness right through to ultra distance. You will learn: - Vision on the trails - Body posture, foot placement and how to reduce fatigue - How to beat the hills 'The mind games'... - Confidence downhill and efficient braking An incredibly fun and educational day, just one place left - £99 Email Sam for booking form - run@karibu.club

Well done Team KARIBU for taking on the mud at Hydons Ball, looks like you all had fun!.. #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks

Exactly 1 year ago KARIBU was born, a little trail running club based just outside Chichester, West Sussex. One year on, we now deliver 12 guided trail runs every month across two counties and have, in my humble opinion one of the most fun and adventurous running clubs in the UK with loads of really lovely members. If you have a minute, please leave us a comment with what you love about KARIBU?! Thank you for all your support you lovely people!.. #runwithkaribu #TimeToPlay Salomon Running Suunto KIND Snacks The Run Company Fitstuff Running Adventures

Well done Team KARIBU, super fun trail adventure through The Wild Droke 6K. Some good little hills in that route, the perfect way to start the week... #runwithkaribu #timetoplay Salomon Running Suunto KIND Snacks