Bikram Yoga Upper Valley
Description
Please note, we lock the doors when class begins so please be on time. Showers available Mat rental $1 each - Towel rental $2 each - Water for sale $each 26 Postures and 2 breathing exercises done in a hot room. All classes are 90 minutes. Change your body, change your mind, change your life!
We now offer Inferno Hot Pilates Classes
A 60 minute, high intensity, interval training, low impact workout suitable for all levels and abilities!
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grab your favorite juice for just $6!!
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Congrats to this bad ass chick who completed her 40 to 40! #uppervalley #BYUV #sweateverydamnday #yogaeverydamnday
Hot Yoga Cools Anxiety, Relieves Depression
How Yoga Helps with Depression, Anxiety, and Addiction
Our girl crushing her first marathon! #26&2 #hotpilatesgirl #dontyouwishyouhadthismuchenergyafterrunning26miles #julesrules #whyyoga
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16 Reasons To Practice Yoga When Pregnant
Practicing Bikram Yoga through my two pregnancies was such a blessing. The physical, mental, and emotional benefits of the yoga were absolutely priceless. Being able to walk into the hot room surrounded by my peeps, to practice the yoga that I love and am so familiar with as my body grew and changed was both grounding and comforting. But you don't have to take my word for it- over the past year we've had half a dozen pregnant moms practicing at BYUV!
The Psoas: Muscle of The Soul
Memorial Day Schedule: No 4:30 pm Saturday and Sunday classes Monday 7:30 am Inferno Hot Pilates and 9 am Bikram No PM classes on Memorial Day
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