On the 24th of September and the 8th of October, the awesome Hannah and Max from Helping Hands Osteopathy will be at the gym running Olympic Weight Lifting and Mobility seminars. Spaces for these have already started to be filled so book fast to avoid disappointment! Check the picture for more details!

Introducing! Time for you all to meet Alex properly. Alex is one of the Personal Trainers down here at the 7R Gym in Woolwich. You may have spotted him in here, he's the huge one! Alex's passion is centred around helping people achieve their goals and passing on the knowledge that helps them to continue their training. You'll see him in the weights section mostly, but he's here to help with you with anything you need: Personal Training, programming and nutrition. If you'd like to see more from him, or to arrange a free consultation, have a look at his website: https://alexaitken.online/

Safe to say our CrossFit athletes have been smashing their workouts and loving the sun! Want to come and give it a go? Drop us a message and we'll get you booked in to a free trial class!

NOTICE FROM HELPING HANDS: there is availability on: Saturday 19th June with Max at 08:40/11:40/13:20/14:00/14:40 Friday 16th June with Max at 11:00/12:00/13:00/14:00/15:00/16:00 Saturday 24th June with Max at 09:00/09:40/10:20/11:20/12:00/12:40/13:40/14:20/15:00 TCM Acupuncture with Andy Tuesday 6th June at 10:00/11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00 Tuesday 13th June at 10:00/11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00 Tuesday 20th June at 10:00/11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00

POP UP WORKSHOP ANNOUNCEMENT! We will be running an hour and a half workshop covering some awesome mobility drills and teaching everyone how to row efficiently. If you want to join us just drop us a message to let us know you're coming down! 11.00 - 12.30 TOMORROW MORNING!

THIS SATURDAY: DOUBLE UNDER AND MOBILITY WORKSHOP Desperate to level up from single under to double unders and open up a whole new experience during those met-cons? Saturday 27th May the team at 7R CrossFit are holding an hour workshop covering all you need to know about how to perform and perfect the double under. With only 20 spots available we know this will book up fast so act quickly and reserve your space by dropping us a message on FB, an email at hello@7r-gym.com or booking in with us at the gym! The workshop is open to members (£5) and non-members (£8). For those of you who are members this is perfect timing as crush week is just around the corner and there will be double unders programmed!

BANK HOLIDAY! Just to confirm, for anybody that hasn't been in the gym this week, we are closed this Monday for the bank holiday and will back at it on Tuesday. Enjoy the long weekend! The Boys.

NOTICE FROM HELPING HANDS (The Osteopaths here) APPOINTMENT TIMES AND AVAILABILITY Please see below for details for appointments in the next two weeks. This includes hours affected by bank holidays and staff holiday. If you'd like to book any of our appointments, please message us on this page, email us on team@hhoteam.co.uk or call/text us on 07730 668485. You can also contact us via the above contact options if you've got questions about osteoapthy/sports massage/acupuncture, what we can do for you and other services we provide (injury rehabilitation, compex electrostimulation, S&C programming, one to one weightlifting coaching and mobility sessions). Acupuncture clinic Tuesday 2nd May with Andy at 11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00 Tuesday 9th May with Andy at 11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00 Osteopathy and Sports Massage clinics Friday 5th May with Max at 11:00/12:00/14:00/15:00/16:00/18:30/19:00 Friday 12th May with Hannah at 11:00/12:00/13:00/14:00/15:00/16:00/17:00/18:00/19:00

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NOTICE FOR ALL MEMBERS!! We are running a referral program to reward you for spreading the work about 7R. If you sign a friend up you will receive a whopping 25% off your next months membership and there is NO LIMIT to the number of friends you can refer. Get 8 mates to sign up and BAM you've netted yourself a tidy 2 months free membership!

Just a reminder for anyone who may have missed the previous post or the signs at the gym, we are closed today and tomorrow, normal service resumes Tuesday! Enjoy your Easter everyone!

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EASTER OPENING HOURS: Good Friday: 0630 - 2230 Saturday: 0800 - 2000 Easter Sunday: CLOSED Easter Monday: CLOSED

08-04-2017

08-04-2017 In Pairs: 1 Mile Run Karen 1 Mile Run Karen Run together, perform wall balls as you go, I go. Our Saturday crew absolutely bossed this WOD! Fancy giving CrossFit a go? Why not jump in to a taster session one weekend!