⭐️Competition Time ⭐️ FREE PHYSICAL THERAPY SESSION All you have got to do is Like , Share and comment on what Injury or area of pain in the body you would like treated. You can avail of a Treatment of : Full Physical therapy session Deep tissue sports massage Dry needling Electro Dry Needling / Muscle and Nerve Stimulation Cupping Treatment Postural Myofascial Release / Trigger point Therapy / For headaches

⭐️New Year, New You⭐️ Start 2018 Pain Free Appointment Book ready for 2018 . Taking appointments from January 2nd. We will be back in full flow and ready to help as we have done for the last few years. Suffering from aches and pains why not start the New Year as a New You ⭐️ SUCCESS doesn't come to you. You go to it, be the athlete you can be⭐️⭐️⭐️⭐️⭐️ We here at the Muscle Maintenance clinic are looking at offering People the best possible way of keeping Injury free and keeping their body in the best possible condition they can in helping them reach their GOALS Over the last 3 and a half years since we have opened we have worked with athletes from all ranges from INTERNATIONAL to COUNTY STARS with great effect helping them reach there GOALS. People from all over the south east and beyond traveling for treatment at the Muscle Maintenance Clinic shows the level of treatment we offer. ⭐️⭐️⭐️⭐️⭐️

Santy was delighted to visit the Muscle Maintenance Clinic this morning just for a loosen up before the big day . Best of luck Big man 😂🎅🏻

(SLEEPING BAG PROJECT) Hi everyone . Thanks first of all for the response it’s been amazing the amount of people who have contacted me willing to help out and donate. Anyone willing to help can you please Pm me here or contact me on 0874119336 On Friday the 8th I will hold an Open Clinic at my premises The Muscle Maintenance Clinic. Redmond Road Wexford from 9am to 4pm ALL MONEY TAKEN ON THE DAY WILL GO TOWARDS. Sleeping bags , tents , hats, gloves etc. On the evening of Friday the 8th I am looking for people to donate food -Sandwiches, soup , tea, coffee , water etc Also Looking for volunteers to help deliver food and Suplies that evening. Once we distinguish where we can locate and help. Many thanks Craig

Black Friday ⭐️4 Sessions for the price of 2⭐️ That’s a massive 50% off. Only for this Friday. Prize giveaway also tomorrow

⭐️Free Voucher give away⭐️ With our new vouchers now available The Muscle Maintenance Clinic are giving away two FREE vouchers. All you got to do is share , Like and tag a friend .⭐️⭐️⭐️ 🎅🏻🎄Get your Friends or Family the Gift of being pain free this Christmas🎄🎅🏻

On the 18th of November I will be putting on a Foam rolling class and giving a presentation about the Human body and how it works, the importance of rest and recovery , Injury prevention , and how important strength and conditioning helps you in your required sport and the nutritional aspects of exercise and answer any questions you might have. On the day Jason Kehoe (Ultra distance runner) of Marathon fitness will be covering the strength and conditioning presentation This one off class and presentation and is available to all and will roughly an hour and a half long. PRICE €25.00 If interested let me know. Spaces will be limited. The parts of the body hit in the foam rolling class will be: Quadriceps IT - Band TFL Inner Thigh Piriformis, Glute area Hamstrings Calfs Shins Upper back Lats Triceps

Having headaches this could be the reason and I could be your solution. Iv been treating people regularly who suffer headaches and migraines and every person iv treated iv helped with relief of pain. Myofascial Trigger points What are Trigger points? Trigger points are hypersensitive, tightened spots which can occur in any muscle. These spots or nodules are found within a taut band in the muscle. Trigger points cause pain, tingling, burning, weakness and other symptoms. They have a special property called referred pain. This means that they cause pain right where they are AND pain in other areas. For instance, when the muscle at the top of your shoulder (trapezius) has a trigger point it will refer pain up the side of your neck and head causing a headache. Active myofascial trigger points in the muscles of the shoulder neck and face are a common source of headaches. In many instances the headache has the features of so-called tension headache, but there is increasing acceptance that myofascial trigger points may initiate classical migraine headaches or be part of a mixed tension/migraine headache complex.

Due to a Family Bereavement the Muscle Maintenance clinic will be closed today Tuesday, and Wednesday this week. I will be in touch with everyone regarding rearrangement of appointments. Thanks Craig

Muscle Maintenance Physical Therapy Clinic

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A very frustrating area for me. I can't heal every injury in 1 or 2 sessions, as much as I'd like to think I'm genius I'm not i havnt got a magic wand 😂 i always have people say to me my friend came down to you with sciatica and you fixed them in 2 sessions or that I fixed someone in 1 session , that doesn't mean it's going to be the case for you. I will tell you after 3/4 sessions if I can help you . But I'm going to explain some of the treatment time lengths of some injuries. The difference between acute and chronic pain. It takes time Muscle Injury:soft tissue Grade 1 - 2-3 weeks Grade 2- 3-4 weeks Grade 3- 6-12 weeks There are 4 stages that the muscle goes through for it to fully recover. Sciatica: Treatment usually ranges between 4-12 weeks . Tendonitis: Acute stage 2-12 weeks Chronic stage 6 months- 2 years Acute pain is the body's normal response to damage such as a cut, an infection, or other physical injuries. This type of pain usually comes on fast and often goes away in no more than a few weeks or months if treated properly. Acute pain can become chronic when the cause is difficult to treat. Chronic pain, , generally refers to intractable pain that exists for three or more months and does not resolve in response to treatment." It is viewed more as its own disease rather than as a symptom of another health problem. It can be affected by physical (sitting or standing), environmental (weather changes), and psychological (such as stress) factors. Chronic pain often cannot be treated or cured; it can only be managed. Therefore, chronic pain may reduce quality of life, well-being, and ability to function over the long term.

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Due to demand we are now taking 8am appointments . So appointments at the Muscle Maintenance clinic are available from 8am in the morning until 8pm daily. Making appointments suitable to you 😊