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Anewlesalife is a journey about total health & wellness in body and mind. Look good, feel good through positivity, nutrition & fitness inside & out.
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Happy Friday! #fridayfeeling #lesalife #spring
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This was my on the go breakfast this morning and the first time to use sweet potato in a smoothie! A must try and super filling. #sweetpotato #smoothie #breakfast #lesalife
Jolene
Another happy person willing to give MOA a go #moa #lesalife #anewlesalife
The Cure Is You
Wow Wednesday with this powerful video if your looking for that mid week belief to get yourself going this will do it for you. #believeinyourself #anewlesalife #lesalife
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Happy women's International day to celebrate this LesaLife is doing a completion to win 1 bottle of the amazing 34superfoods in one shot MOA. All you need to do is like the LesaLife page tag 3 friends and use the hashtag #womensinternationalday and share this post. When the page gets to 1000 likes winner will be picked and announced. Best of luck 🎉
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Doing a bit of experimenting for new juice smoothie and have to say loving this! It's juiced carrots & ginger blended with a whole orange some frozen berries 1 pot of natural bio yogurt, filtered water and a drop of coconut milk. Any suggestions what it should be called?? #new #juice #fresh #smoothie #lesalife
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Perfect quick and easy lunch and great for on the go. If you've never made your own hummus I urge you to give it a go it couldn't be easier and much tastier than shop bought. I found these organic spelt cakes from an Irish company and they go perfect with the hummus and some celery sticks. #lunch #hummus #homemade #organic #speltcakes #lesalife
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Rise and shine and make this Monday count. What's your Monday motivation?? #mondaymotivation #lesalife
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Hope your enjoying your Sunday morning! They say the best things in life are free. I'd have to agree when it's a beautiful day, and you can take in the scenery and your spending time with someone special it is. #Sunday #lesalife
Diethood
I'll be honest here and say there was only one vegetable as a kid I hated!! And it stayed with me into adulthood and became a bit of joke within my family, yes dad I know!! It was the Courgette! But now thanks to spiralizing I love them 😁 and below is just one of the healthy stir frys I enjoy now. Never give up on veg you might hate 😂🥒#courgette #zucchini #spirialising #stirfry #lesalife
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Wow a film based on a true compelling story that ended with this African proverb. A must watch #Sudanrefugees #inspirational
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Happy Saturday!! Why Am I waking up so happy this morning? Well its because I have the most amazing people around me. When you surround yourself with people like minded or those you admire great things can happen and the doors to opportunity open. #surroundyourselfwithgreatpeople #Saturday #lesalife
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