Great work by everyone this morning in our last H.I.R.T of the current timetable, a fabulous effort by everyone, next up today we have Body Blitz at 6pm so get booking to secure your place

Really busy this morning here at The Fitness Habit, a full Tabata at 7am with 18 hardcore participants pushing the limit...We have lots of gym goers in to get their daily fix in before work too...If the early bird is not your thing we have plenty more to come to get you motivated......Up next we have H.I.R.T with Eamon at 9.30am which is sure to get you working hard....... Todays Classes 9.30am H.I.R.T 6pm Body Blitz 7pm Core Conditioning 8pm Night Rider

Well done to all the staff members in AIB Branch in Monaghan Town who took part in a fundraiser for MeandMyGenes. MeandMyGenes is a charity that is fundraising to make Genomic Sequencing or Gene Testing available to the people of Ireland. It will change the lives of people and their families living with inherited genetic conditions such as cancer, cardiac, diabetes. Here are a few snaps of the participants on the day :)

So guys our New Autumn/Winter timetable has arrived and will be live from Monday 16th October. We have some great new classes to look forward to with some old favorites on there too....

Super effort in our Sunday Circuit class this morning!! We are open until 5pm today. Plenty of time to get one last session in and finish the week strong!!

Still time to get that Saturday workout in,we are open until 8pm,Have a great weekend everyone!

FRIDAY has arrived!!!!!! Lets finish the week on a high. Still time to book into tonight's classes. 6:00 pm - Circuits 7:00 pm - Night rider (30 Mins) Or why not hit our gym floor tonight. A fully equipped gym with a wide range of weights, bars and cardio equipment. Lets go!!!!!!

Morning all , just one more day until Friday.. We are open until 10pm tonight so you guys have plenty of time to get a workout in!! Keep your goals in mind and keep progressing!! Classes are filling up fast so give us a call on 04777943 to secure your place H.I.I.T 6pm Warrior 7pm Night Rider 8pm

It's a socks and a squat rack kinda day #determination #gym #gymrat #squats #squatinsocks #workout #girlswholift #girlswhotrain #bootie #gainz #fitness #fitnessjourney #fitnessmotivation #workout #training #lovinglife #fitfam #irishfitness #irishfitfam

ze pump. @myproteinuk #FuelYourAmbition #TeamMYP #MyProtein

Saturday Session ✔️ @myproteinuk #TeamMYP #MyProtein #FuelYourAmbition ➖➖➖➖➖➖➖➖➖ 👇🏻 Online Coaching Available 🌎www.ricelifestyle.com 💻shanericeoffice@gmail.com 👻Rice_Lifestyle 📹YouTube: Rice Lifestyle 💙 MyProtein Affiliate

Today was a hard day to get outta bed but nothing comes easy! Opted for the one thing that made me fall in love with the gym and grabbed some beloved kettle bells. Never smiled as much through a gym session. Sometimes a change from the norm is all that's needed to remind yourself why you bloody get up so early everyday. #gymrat #gymlife #lovinglife #opportunity #fitness #fitfam #fitnessjourney #fitnessjourney #fatloss #gains #bootygainz #girlswholift #girlswhotrain #changeisgood #kettlebellworkout #strongwomen #strongnotskinny #nutrition #smile #stepper #stepperofdeath #irishfitfam

The last few minutes of cardio always seem so long! On the upside it's an unofficial Friday 🙌🏻

Getting the chocolate fix early today 🙌🏻🙌🏻 and couldn't be more welcome this morning #foodforfitness #fitlife #foodporn #healthylife #cleaneating #oats #protein #chocolate #strawberries #fuel #girlswholift #girlswhotrain

Oh Monday you came so soon! #mondaymotivation #motivation #cardio #gettingitdone #fitness #fitlife #gym #gymlife #cybex #healthylife #cleaneating #girlswhotrain

I've definitely learned that you can't out train a bad diet! I've never felt so flipping strong 💪🏻 💪🏻 and I can only get stronger! Lesson learned! Good nutrition is key. I should have had @conquerelitefitness in my life ages ago! #learning #cleaneating #guidance #carbs #legday #mondaymotivation #gym #gymlife #gymmotivation #girlswholift #gains #fitnesshabit #fitnessjourney #fitnessmotivation #healthylife #meagainstme

Flipping love this place! Morning lovlies 😘#gymlife #gym #girlswhotrain #girlswholift #girlswhotrain #healthylife #happyplace #gains #mondaymotivation #gymlife #Gymrat #gymmotivation #cleaneating #betterlife #cybex

Sweaty Saturdays!!! Get me to the shower. I might not be where I want to be yet but I'm at least going in the right direction. Me and life are becoming friends at last. ❤🙌🏻🤗💪🏻 #girlswhotrain #girlswholift #growth #gains #lovinglife #sweat #saturday #workout #weights #workoutmotivation #fitfam #fitlife #fitnesshabit #fitnessjourney #fitnessmotivation #strivetobebetter #progressnotperfection #loveyourself #learning #cleaneating

Sleep ins bring inadvertent colour coordination! High 5 to sleep me! Happy Friday 🤗🤗 #happyplace #tired #friday #ivypark #strawberryboutique #nothingcomeseasy #cardio #fitfam #fitlife #fitnessjourney #fitnessmotivation #healthylife #lovinglife #girlswhotrain #girlswholift #growth #gains #cutebutpsycho