Description
Peak Performance Fitness is a specialised training facility that provides individuals and teams with tailor made Strength & Conditioning programmes. Peak Performance Fitness as part of The Performance Clinic is a specialised training facility that provides individuals and teams with tailor made exercise programmes to enable them to achieve their short and long term goals. We also aim to educate the clients on the benefits of a healthy and active lifestyle making a difference in how they lead their lives now and in the future. We cater towards all levels of fitness from the complete novice to the professional athlete. A Strength and Conditioning coach will always be present to ensure all exercises are performed safely and correctly and to assist individuals in getting the most out of their training sessions.
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facebook.comClear cut goals and commitment gets results. And do it for yourself!!
A fantastic bodyweight circuit to do at home. If you don't have anything to do the box jumps on just change it to lunges
Getting a good start to our week!!! The Performance Clinic
Reminder that our Teenage Girl Camp starts tomorrow 11th July. Registration at 10am. Camp will run from 11am - 1pm every Tuesday and Thursday for 4 weeks. All Fitness levels welcome. Only a few spaces left! To secure your place, contact Grainne on 0861507084 or email grainnepatten@hotmail.com
New teenage girl camp starting 🏃♀️🏋️♀️💪 From Tuesday 11th for 4 weeks Every Tuesday and Thursday from 11am to 1pm for 4 weeks, Strength & Conditioning, Pilates, Core stability , flexibility and stretching. All fitness levels welcome , please contact Gráinne on 0861507084 or email grainnepatten@hotmail.com. Classes will be capped at 15 so please make sure to make contact early and book your place!
Ladies and gents the gym will be closed the 17th and 18th of March
Merry Christmas to all you beautiful people!!!
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Our Christmas opening hours ladies and gents
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Busy (fun)conditioning this morning
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Pick one and enjoy
Photos from Peak Performance Fitness's post
Patrick hip thrusting the rainbow. Them hips don't lie!!!
Nordbord - Hamstring Testing System
Quiz
