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I am a Registered Massage Therapist specializing in John F. Barnes Myofascial Release Approach
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Fascia, fascia, fascia...
Dr. Melanie Stewart
Great interview on chiropractic care and low back pain. Great core strength tips as well! Not all chiropractors are the same, so if you're skeptical and need a recommendation let me know!
This Is What Really Happens When You Stretch, And It Is Not What You Think - Page 2 of 2 - Yoga...
Soak in the Benefits of Magnesium - MASSAGE Magazine
Did you know magnesium is a really important mineral for our health? Well, other than taking magnesium supplements, which are great, here are a few more ideas to consider...and a hot epsom salts bath on a day like today, not a bad idea! https://www.massagemag.com/soak-in-the-benefits-of-magnesium-33926/?utm_content=buffer11021&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Project Happiness
Remember, it's never too late to start taking care of YOU! New year, fresh mindset.
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