Thank you to each and every one of you who came out to the Open House/Client Appreciation on Friday evening. Thank you also to those who messaged and were there in spirit :) I feel so lucky to be a part of a community that rallies around others to support them in their fitness/health journeys, that supports local businesses and wants to help make this world a healthier place. No matter what role you have played in getting EK Vitality to where it is, your support, hard work and kind words do not go unnoticed. Thank you from the bottom of my heart <3

This is the perfect event for you if: you want to make healthy choices in your life; you're looking for a friendly & supportive community; you've been searching for a place to get your sweat on! And many more reasons to discover. Food and drinks provided, door prizes to be won!!

“The success of every woman (and person) should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” - Serena Williams To the people who raise me up on a regular basis, who force me to take a look at myself and always want to be better - you are my heroes ❤️ ....many heroes missing from the pic.

2018 Men & Women's Group Training! For those looking to get involved in training to better your overall health and be part of a great community of people, there is a program starting the week of January 15th in both Glencoe and Dorchester! Looking forward to what 2018 will bring but first - have a wonderful holiday!

Women supporting women, working on their health and raising money for an incredible cause all go hand in hand with this amazing group of women. Thank you for coming out and raising $395 for the London Health Science Centre - Chemo Suite. If anyone is interested in donating to this amazing cause, please visit www.lhsf.ca. No good deed could ever be too small :) Stay on the lookout for more Project 60/60 charity workouts in the new year! With the addition of some coed events as well!

EK Vitality Clothing is here AGAIN with some awesome additions! It will be running from now until Sunday, November 26th at 11:59pm. If this is something you are interested in, follow the link, fill your cart and you can checkout using a Visa or MasterCard. Once the sale finishes, it is closed and there will be no add ons. As soon as the orders are filled I will pick them up and distribute them accordingly. *A portion from each Breast Cancer t-shirt sale will be donated to the Canadian Cancer Society!!! Thank you, thank you for all of your support for this business and the clothing. It is an indescribable feeling to see the EK Vitality brand being sported! Here is the link -- https://ekvitalitysale.itemorder.com/sale If you have any questions please don't hesitate to ask myself or Shaun from Home Run Sports. Erika ekvitality@gmail.com (519) 870-8217 Shaun shaun@homerunsports.com (519) 204 - 6627

What is Project 60/60? Project 60/60 is a way of showcasing multiple passions - women's health, giving back to the community and supporting local businesses. The goal is to bring women together once a month for a charity workout within one of these communities - London, Glencoe, Dorchester and Amherstburg. By the end of 2020, with the help of each community, we will have donated to 60 charities, showcased local businesses and improved womens' health. To date, we have donated over $2200 between twelve incredible charities. This month the workout will be hosted at the Fox Theatre in Glencoe. One participant will be chosen at the end of this workout to donate all of the money raised to the local charity of their choice. There will be a minimum $10 donation to participate. Please come a few minutes early to fill out a waiver! Bring your indoor shoes, yoga mats, a friend and get ready to get sweaty! Please come a few minutes early to sign a waiver if you have never attended one of these events.

Each year businesses are nominated for London's Readers Choice as someone's favourite business. I just had a friend bring to my attention that EK Vitality was part of this list (under Health & Wellness > Health & Fitness Gym). To the person who nominated EK Vitality for this, THANK YOU x million and thank you to anyone who has voted for EK Vitality. This is extremely heart warming <3 https://readerschoice.ourlondon.ca/2017/10

We signed up as a team eight months ago, trained hard and today as a team we officially completed the Tough Mudder! I couldn't be more proud of all the hard work and determination that went into today. You ladies are amazing! Anyone wanna join next year 😉

What a great event being hosted in our town! Follow the link for more information :)

The leadership class from Lord Dorchester Secondary School was truly a class act. I am super grateful to have met such fun & motivated individuals. Thank you to all who participated in my training! #ekvitality #readthepinkshirt #kindnessisonesizefitsall #wordstoliveby

Nothing like a little partner training to push you past your comfort zone. AMAZING job ladies! Here's to another 8 weeks in the books 💪 #ekvitality #iwouldntmesswiththem