Dee

Mountain Creek Golf Course

Ryan

HAPPY EASTER from the Staff of the Kenwood Athletic Club!! Our Front Desk will be closed from Good Friday until Easter Monday. Access to Security Key Card Holders only. The Facility Manager will be making spot checks throughout the weekend. Please call 613 623 1030 if you have any questions or concerns. See you Monday! :-)

Douglas

**NEW** Second session to be added Yoga Monday @ 4:30---Strength and Agility Training, Tuesday, Wednesday, Thursday @ 4:30 sign up today.

Photos from Kenwood Athletic Club's post

Next Level Training Post Season Hockey/Football Conditioning 3 Phase Summer Conditioning Program **Phase One Begins Next week (April 10th) and runs to mid-May Phase 2—May 15-to July 1, & Phase 3—July 3 to August 15 Weekly In School Schedule Monday @ 3:30 Yoga and Cardio Tuesday, Wednesday, and Thursday @ 3:30 Strength Training and Agility Hosted by: Ryan Patrick, Strength and Conditioning Coach : Ottawa Valley Aces and Titans Alumnus, Arnprior Junior B Packers and Renfrew Timberwolves Alumnus, Graduate of St. Lawrence College Health and Fitness To Register or More Information Please contact Ryan at 613-985-6147 or the Kenwood Athletic Club at 613-623-1030 , email kenwoodathletic@live.com Cost: $329.00

Kenwood Athletic Club

STUDENT SPECIAL!!! 1) Purchase any “Pay in Full” Package starting at 3 Months and get 1 month FREE* 2) Sign up for our “Pre-Authorized” Packages and your first 2 weeks are FREE* ACTIVATION FEE WAIVED on all packages! ALL PACKAGES include a Complimentary session with our Personal Trainer and 1 Yoga Class for $5.00 Savings of over $100 on all Packages! *some conditions apply please see Staff for details

**Evening Yoga Classes CANCELLED** Due to the Freezing Rain, Yoga classes will be canceled this evening. Classes will resume on Monday at normal times. We apologize for the short notice and inconvenience and appreciate your understanding. Stay safe!

Timeline Photos

Nice Jake!

Please be advised that we will NOT have Front Desk Staff available on Monday February 20th, 2017 ( Family Day) The Facility will be accessable to MEMBERS with their Security Access Card. If you have any questions or concerns, please call 613-623-1030 or message us on Facebook, and we will reply to you as soon as possible. From all of us at the Kenwood Athletic Club, we wish you a fantastic Family Day Long Weekend! :-)

**ATTENTION ALL MEMBERS** The Facility will be CLOSED to ALL MEMBERS TODAY ( Monday February 6 2017) between 1 and 3pm, due to gas meter and water meter replacements. The Facility will reopen at 3pm. We apologize for the inconvenience and thank you in advance for your understanding.