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Did you step outside of your comfort zone today? 🤸‍♂️ #Inverted

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A stunning sunset over the Box to close out our recent Strength Cycle, I'm super excited to see the results over the next few weeks during the retests #WorkHardStayHumble

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Move well, Lift well 🏋🏼 #Squats

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Depression, Anxiety and Stress are common issues that we all deal with at some point in our lives, the more we learn about these topics the stronger we become. The best way to bring yourself back to a happy, positive and confident state is with a structured training program, working out with like-minded friends and good nutrition. If you ever want someone to talk to, our door is always open and this is what separates us from a stereotypical gym. We're here to help you become Healthier and that includes strengthening your mindset; not just showing you how to lift weights or run faster. Your Health is the most important thing in your life, without it you can't look after those around you, or work to the best of your abilities. Drop us a message if you would like to learn more, or call in for a free coffee sometime. #MentalHealthAwarenessWeek

Thrusters and Pull-ups, what a beautiful combination 🏋🏼 #Fran

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When you nail your first Rope Climb 🙌🏻 😁 #TheGunShow 💪🏼

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When the workout is designed to test a UFC fighter, you're going to have to dig deep and go to that place 🥊 #FightGoneBad #MetabolicBaseline

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Eoin: "What's a good 2k Row time?" Me: "Sub 8 minutes would be a good start" Eion: *Rows sub 7 minutes!* Me: 😳😁😎👌🏻👏🏻

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So you’ve started going to a gym, but you’re not seeing any results? You’ve tried using a PT, but you didn’t get where you expected You’re fed up of trying hard with nothing to show for it You need some structure to your training program Our program will get you fitter, stronger and healthier PLUS It's an exciting challenge with EPIC rewards You’d like to learn about Nutrition Something that will work for you With guaranteed results! So, how about we change all of this, within 8 weeks? Would you like to feel like part of a team? Would you like top quality, professional coaching? Would you like the confidence to lift weights safely? Would you like to become the best version of yourself? Would you like to join a program that will work for you? All of this whilst enjoying yourself and having fun… So, would you like some help? We have 10 Free Trials for beginners on offer right now Come and see how our approach to Fitness can help you Tag a friend if you would like to some moral support Get in touch today and claim your Free Trial www.crossfiteuphonic.com We’re here to help you

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Cos who doesn't love a 2k row? 😁 #Pace

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Twenty second Hollow Hold straight into Ten second Superman Hold, 8 rounds, without touching the floor! 🔥 #Gymnastics #MasterTheBasics #Tabata

Getting better, every day 🏋🏽‍♀️ #Progress 🔔