Changing your body shape, increasing your fitness level, weight loss and a strong core.  Making lifestyle changes with correct food choices and exercise. Hardcore Training.......are you ready to transform your body shape and get fit and endure some pain.   Be it Medicine Balls, Kettle Bells, Weights,  Resistance Bands, Boxing Bags, Core/Abs or just your good old body weight training (push ups, squats, planks).

Established 1st June, 2015 at Donvale Sports Club, Gym Room.

Specializing in Women's Fitness, Strength & Core.
Mixed Groups welcome. Mums and Bubs Groups.
Personal Training One on One sessions also available.
What is Hardcore? (Read it how you like)
- strengthening your deep core muscles.
- building up your fitness/cardio
- stronger, leaner body muscle.

Come along and get strong, fit and healthy, oh! and have fun and meet others that are training for the same reason. Training in a group type environment is interactive at times, motivating, inspiring and most IMPORTANTLY, you train at your own pace.  It is for all levels of fitness, from beginners to advanced.  Personal one on one chats regarding nutritional guidance, personal goals, body measurements also available.

$10 per session. Casual  

Monday's & Wednesday's session times:
6.15am - 7.05am - SC
5 - 6pm, and 7-8pm - SC

Tueday
ICE - Intense Cardio Exercise 30min
5pm & 6pm

Wednesday
9:15 - 10:15am - SC
6-6.30pm - SC
6.30-7pm - Boxing

Thursday
ICE - Intense Cardio Exercise 30min
5pm & 6pm

Friday
6:15 - 7:05am (Boxing + Abs/Core)
9:15 (Boxing 30min)

Saturday session times:
7-8am or 9-10am - SC

SC - Strength Cardio Sessions

Please arrive at the time of your session to begin with warm up.

10 spots available per session.  Please confirm your booking via FB group page or inbox me.