Crossfit For Fitness Canning Vale
Description
Heres a look at what we do
http://youtu.be/Zq-6yupxZ9I Here at CrossFit For Fitness we have a NO nonsense approach to Health & Fitness .
WHAT IS CROSSFIT ? CROSSFIT is a combination of strength and conditioning programed as “constantly varied, high intensity, functional movement,"with the stated goal of improving fitness " Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects, we use barbells, dumbells, gymnastic gyms, pull-up bars , kettlebells, medicine balls, and many bodyweight exercises
Our fitness is broad and covers many modals such as
Strength
Cardio
Stamina
Flexability
Speed
Power
Coordination
Accuracy
Agility
Balance
Endurance
We also run 3 Bootcamp locations which combine CrossFit , Bootcamp and BOXING .
BELMONT
SOUTH PERTH
CANNINGVALE
We cater for all levels of fitness and sessions can be scaled to everyone.For more info visit our website www.forfitness.com.au
To book in a FREE session with one of our Coaches you can contact us through this page or at info@forfitness.com.au
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One thing we swear by at CFF is Boomers protein . Not only does it taste fantastic but it is one of the cleanest Protein powders on the market . So next time you buy a bag or container of protein check the ingredients and if there is something you cannot pronounce the general rule of thumb is it is not good for you
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Outdoor Bootcamp South Perth and Piara Waters getting the CFF Standards done this morning
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Bored of having brown rice, chicken and broccoli for dinner every night? Great news! Now you can swap the brown rice for a slightly different kind of rice every night! Jokes aside, cauliflower rice, although not as carb-dense as regular or brown rice, is still an awesome dish to throw into the rotation. It goes VERY well with curries, stews and stir-fries. The more you try it, the more you will like it! Check out the ridiculously easy recipe here: Ingredients: - 1 Large Head of Cauliflower - Salt and Pepper to taste 1. Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections (cut in half down the length of the stem to the top of the head, then halve again in the same direction) 2. With a box grater, use the medium-sized holes (the side you'd normally use to grate cheese), or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind. 3. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. 4. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season with salt and pepper as desired. 5. Use the cauliflower rice in any recipe that calls white or brown rice. ...and as always, enjoy!
I Do CrossFit. Why Am I Still Fat?
I Do CrossFit. Why Am I Still Fat? If your love handles are lingering, maybe it’s time you look at more than your diet. http://www.theboxmag.com/article/crossfit-fat-9922
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#fitfam #crossfitteens #getworkdone #crossfitforfitness #crossfitforfitnesscanningvale
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For Fitness Teens Getting Work Done
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Are You Ready To TONE UP And LOSE WEIGHT?? Register Below For Our 14 Day Trial Here's what you can expect from the program. -Fat loss - 3 kilos plus is common -Better Confidence -Strength Gain -Better Posture -Improved Cardio -A bullet proof plan to stay lean forever https://crossfitforfitness.clickfunnels.com/squeeze-page10913624
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