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Out for a morning walk with my beautiful Jordy. Feeling so grateful to live near the water on the Sunshine Coast & so grateful to have a best mate like her. What are you grateful for today?

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Sometimes you've just gotta step up, step out of your comfort zone & get sh*t done! Too many times we complain about the way things are, we wish it could change, we wish we had more money, a better relationship, a better job. Well nothing is going to change if you just keep wishing...take action & get out of that daily comfort & safety. Change the patterns, that's when the magic happens. Just one step at a time, you've totally got this!! 🌟🌟🌟

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FEAR and LOVE cannot coexist. When one is present, the other is absent. Start changing the patterns of anxiety by writing down 3 things you are grateful for EVERYDAY. Even if you don't feel like it, keep going, keep writing them down. You will start to notice a shift. 🌻 CHOOSE LOVE. 💗 What are you grateful for today?

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Are you stuck in the same unwanted patterns everyday struggling to break them? Whether you are stuck in the anxiety loop & just can't break free, or maybe you are struggling to forgive someone & it's holding you back...or maybe...you just want to feel better about yourself? 💗 If you have had enough & you would like to move forward in your life, I have some Saturday morning appointments available on the Sunshine Coast to help you do just that. Just email info@brookebekker.com or message me on Instagram or Facebook. I would love to help you on your journey. 🌻🌻🌻🌻

Brooke Bekker Mind Therapy

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"Everyone wants happiness,☺No one wants pain.😢 But you can't have a rainbow, 🌈without a little rain." ☔️ - Anonymous

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For those of you who are suffering in silence, whether it's Anxiety, Depression, Relationship struggles, Bullying...whatever it may be, I want you to find strength today knowing that we are with you, you are not alone, you are stronger than you think and you are amazing because you wake up and choose life every day. Keep going, never give up, we are with you. 🌻🌻🌻🌻

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Do you take things personally all the time? A little reminder from Don Miguel Ruiz. 🙏

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"You can’t change what’s going on around you until you start changing what’s going on within you" - Unknown . Change doesn't need to be daunting or scary. With my therapy space on the Sunshine Coast, I can help you move towards the life you want using my Hypnotherapy & NLP skills, leaving you feeling empowered & ready to make the changes you desire. For those not on the Sunny Coast I'm also available for coaching over Skype. Brooke 🌻

Boxing started back today! 💪👊🏃☺️

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Nice 10km walk down at Alex Headland this morning. Off to train a lunch time boxing class soon. 🌅👊💪🏃

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So true. If you are struggling with a certain issue or problem, it may be because you are trying to overcome it on a conscious level. I can assist you to break any limiting patterns, beliefs or behaviours by working with your subconscious to align your mind with who you are today. Brooke🌟🌟🌟(brooke@brookebekker.com)