Top Local Places

BGST GYM

2120 Gould Ct, Rockdale, United States
Gym/Physical Fitness Center
advertisement

Description

ad

Battle Grounds Strength Training is dedicated in helping you pursue your fitness goals. Weather you are looking to shed a few pounds before vacation, increase your power to the opposite field, knock an opposing lineman onto their behind, optimize your strength for your weight class, reduce injuries incurred by explosive motions such as those in softball, gymnastics, CrossFit, track, or other high intensity sports, or maybe you want to learn more about powerlifting and possibly earn a chance to become a member of the Battle Grounds Powerlifting Competition Team?

We have customized strength training programs designed to help you obtain your desired goals. You will learn from highly ranked competitive powerlifters that also have extensive sports backgrounds as well. Currently, sessions are by appointment only.

• One on One Training
•Parent and Child Training – a unique experience that allows the parent and child to bond through sweating together during custom workouts
•Small Group Training
•Large Group Training (coming soon)

In addition to your hands on training experience, you will also get nutritional counseling designed to optimize fitness performance, homework assignments to be completed between hands on sessions, and instruction on proper stretching techniques.

CONTACT

RECENT FACEBOOK POSTS

facebook.com

#Repost @sockers13 • • • • • 345x5 (55lb bar) second set. I hit 375 before my working sets and it flew up. I felt very strong and wanted to keep going but I’m saving myself for the upcoming weeks. Definitely feel 500 pounds by the end of the year!

facebook.com

#Repost @oaklandbull • • • • • This is DeShonte. She is a D1 athlete at Mississippi Valley State University. Soft baller, plays catcher and 1st base. She’s been w me a month and her lifts have jumped dramatically! And she’s a beast at cardio as seen here. Last set of ropes for a total of 20 min. When she’s done w college we will be training for either Strong women or powerlifting. Either way be ready! Were coming to dominate! #studette #wontstop #strongwomen #powerlifting

#Repost @oaklandbull
•  •  •  •  •
This is DeShonte. She is a D1 athlete at Mississippi Valley State University. Soft baller, plays catcher and 1st base. She’s been w me a month and her lifts have jumped dramatically! And she’s a beast at cardio as seen here. Last set of ropes for a total of 20 min. When she’s done w college we will be training for either Strong women or powerlifting. Either way be ready! Were coming to dominate! #studette #wontstop #strongwomen #powerlifting
facebook.com

#Repost @jamesd2k19 • • • • • 505lb Squat Pr today. Felt great! Heavy but it was apart of me and I knew I could do it. @oaklandbull @bgstgym #powerlifter #oldmanstrong #greybeard #pagan #bruteforce #heavymetal #dominate

#Repost @jamesd2k19
•  •  •  •  •
505lb Squat Pr today. Felt great! Heavy but it was apart of me and I knew I could do it. @oaklandbull @bgstgym #powerlifter #oldmanstrong #greybeard #pagan #bruteforce #heavymetal #dominate
facebook.com

#Repost @mrs.shehulk • • • • • Guess who's back? Back again. Jazzy's back, tell a friend (jk don't tell a friend)! Guess who's back. Guess who's back. Guess who's back😂 Finally, back under some decent weight, 325x3. Was suppose to be 2 sets but a little miscommunication with my spotters 🤷🏽‍♀️ #ayyyoooo #bgstgym #teambgst #girlswhopowerlift #squat #squats #sbd #natty #strengthtraining #powerlifting #powerlifter #liftheavy #strongnotskinny #strength #chickswholift #apemanstrong #battlegroundspowerteam #andersonpowerlifting #strengthshop #thickerthanasnicker @bgstgym @girlswhopowerlift

#Repost @mrs.shehulk
•  •  •  •  •
Guess who's back? Back again. Jazzy's back, tell a friend (jk don't tell a friend)! Guess who's back. Guess who's back. Guess who's back😂 Finally, back under some decent weight, 325x3. Was suppose to be 2 sets but a little miscommunication with my spotters 🤷🏽‍♀️ #ayyyoooo
#bgstgym #teambgst #girlswhopowerlift #squat #squats #sbd #natty #strengthtraining #powerlifting #powerlifter #liftheavy #strongnotskinny #strength #chickswholift #apemanstrong #battlegroundspowerteam #andersonpowerlifting #strengthshop #thickerthanasnicker @bgstgym @girlswhopowerlift
facebook.com

#Repost @ovidioglopez • • • • • #squatday at #bgstgym. #BGSTrong Top sets are two at 485x5. Set 2. #squat #squats #heavysquats #485lbsquat #skwats #powerlifting #powerlifter #weighttraining #fitness #weightlifting #weighttraining #ovidio485x5 #ovidioglopezsquats 8/19/19. Body weight 205 lbs.

#Repost @ovidioglopez
•  •  •  •  •
#squatday at #bgstgym. #BGSTrong Top sets are two at 485x5. Set 2. #squat #squats #heavysquats #485lbsquat #skwats #powerlifting #powerlifter #weighttraining #fitness #weightlifting #weighttraining #ovidio485x5 #ovidioglopezsquats 8/19/19. Body weight 205 lbs.
facebook.com

#Repost @pasterislifts • • • • • Have not worked out with the 450 pound tire in a while so was over due. Decide to time myself, flip the tire to the yoke and take the yoke back with total 340 on the yoke for some cardio. #yokewalk #strongandpretty #robertoberst #tireflips #strongman #strongmantraining #strongmanmotivation #weightloss #fivefingerdeathpunch #5percenters #5percentnation #5percentnutriton #richpiana #stillirise #1000followersplease #underarmour #cliquenutrition

facebook.com

#Repost @pasteris924 • • • • • 410 pound fast timed yolk walk. Looking to get the 700 pound walk in by August. Let’s put the work in cause the 600 messed my lower back up. #5percenters #5percentnutrition #alldayyoumay #onedayyoumay #strongnman #loveitkillit #whateverittakes #weightlosstransformation #weightlossupport #weightlossmotivation #strongandpretty #yokewalk #cliquenutrition #bgstgym. #5percentnation

#Repost @pasteris924
•  •  •  •  •
410 pound fast timed yolk walk. Looking to get the 700 pound walk in by August. Let’s put the work in cause the 600 messed my lower back up. #5percenters #5percentnutrition #alldayyoumay #onedayyoumay #strongnman #loveitkillit #whateverittakes #weightlosstransformation #weightlossupport #weightlossmotivation #strongandpretty #yokewalk #cliquenutrition #bgstgym. #5percentnation
facebook.com

#Repost @ovidioglopez • • • • • #squatday at #bgstgym. #BGSTrong Top sets are two at 450x8. #squat #squats #heavysquats #450lbsquat #skwats #powerlifting #powerlifter #weighttraining #fitness #weightlifting #weighttraining #ovidio450x8 #ovidioglopezsquats 8/5/19. Body weight 200 lbs. Shouts to my teammates @squatmnstr34, @mrs.shehulk and @king6377 for the support.

#Repost @ovidioglopez
•  •  •  •  •
#squatday at #bgstgym. #BGSTrong Top sets are two at 450x8. #squat #squats #heavysquats #450lbsquat #skwats #powerlifting #powerlifter #weighttraining #fitness #weightlifting #weighttraining #ovidio450x8 #ovidioglopezsquats 8/5/19. Body weight 200 lbs. Shouts to my teammates @squatmnstr34, @mrs.shehulk and @king6377 for the support.
facebook.com

#Repost @william.melrose77 • • • • • 235 keg

#Repost @william.melrose77
•  •  •  •  •
235 keg
facebook.com

#Repost @ovidioglopez • • • • • #deadlifts at #bgstgym. Top set is 460x5. Body weight is 204lbs. #BGSTrong #deadlift #deadliftday #powerlifting #powerlifter #weighttraining #fitness #weightlifting #ovidioglopezdeadlift #ovidio450lbs

#Repost @ovidioglopez
•  •  •  •  •
#deadlifts at #bgstgym. Top set is 460x5. Body weight is 204lbs. #BGSTrong #deadlift #deadliftday #powerlifting #powerlifter #weighttraining #fitness #weightlifting #ovidioglopezdeadlift #ovidio450lbs
facebook.com

Dave hitting that 315 PR #bench #benchpress #bgstgym

Dave hitting that 315 PR 
#bench #benchpress #bgstgym
facebook.com

#Repost @mrs.shehulk • • • • • Finally, back under some decent weight with reps. Not only has it been about a year but I've actually never done 275x2x5 in just sleeves. I've done it many of times but always wrapped, so a little win from last night! Super excited how squats are going 🤗😁 #bgstgym #teambgst #girlswhopowerlift #squat

facebook.com

Recommended Before and After transformation