Our Gym - Hemel Hempstead
Description
Our Gym is a Gym (with cardio & weight training equipment) and bookable classes with exceptional value memberships. Our Gym is a Gym (with cardio & weight training equipment) and bookable classes with exceptional value memberships.
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RECENT FACEBOOK POSTS
facebook.comWant to know more about our PT of the Month Sam Conroy, well read on! https://ourgym.co.uk/personal-training/ #pt #personaltraining
Our Gym will be closed on Christmas Day, Boxing Day and New Year’s Day but will be open the rest of the festive period for you to come and have your workout!
Hope you've written your Christmas lists people! 5 sleeps to go! :)
We’re really getting in the festive spirit now at Our Gym! But don’t forget...gym is life! 💪
Change to the Timetable this week: Tomorrow night's LBT class will be with the lovely Jo. Be sure to book on pronto!
PT of the Month Sam Conroy offers advice on adding extra muscle size today... #tipoftheweek
Check out our Christmas Opening Hours on our webpage here: https://ourgym.co.uk/find-us/
Reps of...15...12...10...8...6...6...8...10...set 6 of six reps...80 kg Deadlift day for Tracey! #deadlifts #weights #guns #blackandwhite #womenwholift #fitover50 #bigback #lats #delts #guns #tattoos #womenwithtattoos
Have you done all your Christmas Shopping yet? Why not buy someone a Day Pass (...or 10!) for £6 each, as a little stocking filler! Buy online now! https://ourgym.membr.com/register
New boy John is getting quite a reputation for himself already...He will work you very hard in your PT sessions - you’ve been warned! 😂
Here's the 2nd of Tony's Kettlebell variations videos. Kettlebells are great for explosive power, improving range of motion, building core strength and activating those fast-twitch muscles for fat burning.
Quiz
