Rachel McKnight Personal Training & Performance Coaching
Description
Advanced Level PT
British weightlifting L1
Crossfit L1
CF kids
CF weightlifting L1
Kettlebell coach
Pad coach
Rpm Instructor
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RECENT FACEBOOK POSTS
facebook.comEveryday Motivation #soundon
A Look into Daley’s off Season Winter training prepping for his season on the bike! #MotorSport #TeamRMPT
An opening for Training 💪🏼💪🏼
Fitfresh delivery ready for the RMPT clients 🥒🌽🌶🥗🥦💪🏼 😍 #preppedreadytogo #teamwork
Client SHOUTOUT When Chris first started training with me he really struggled to hit depth in the squat, we worked on mobility and I gave him various exercises to complete in his own time. Over time the mobility, accessory exercises paid off, they weren’t fun or sexy!!! Depth is where the hip crease goes below the knee line in the squat, as this happens the muscle recruitment massively increases. The feeling of a squat above parallel and below is like a completely different exercise! #hardwork #dotheunsexytoo #RMPT
Few snippets from some barbell cycling today Video 1: 5 back squats 4 front squats 65%1rm 3 sets working towards 80% 1RM Video 2: 2RM cluster @apeachcalledadam Video 3: 2RM cluster @gkeeligan Video 4: 10RM hang squat clean
Use your fitness! Get outside the gym and test yourself 💪🏼🏃🏻♂️ #halfmarathon #strugglingtoday #mondaymotivation 😂👌🏻
How many rounds can you get ?
Try this little complex every 90 seconds 1 power clean, 2 hang squat cleans, 2 jerks, 2 split jerks 🏋🏼♂️
What’s going down in the world of RMPT- FitFood this week 😋😋😋
Quiz
