HAPPY EASTER ❤️ Have a fantastic long weekend, we will be back to classes on Tuesday 3rd April! Enjoy yourselves ❤️ Love EMBRACE xx

Happy Wednesday and what better way to get over hump day than to smash some weighted ripstixs on the floor!!!! We just have a couple of spaces left for tonight’s class so book online 🔥 🔥Wednesday 🔥 7:15pm POUND FITNESS -£6 8:00pm Devoted2pilates -all welcome £5 https://bookwhen.com/embracebalsallcommon

Ooooooo nah! 🙈 We start at 6pm with Pilates and finish with our Hiit workout at 7pm 😅 The perfect time & the perfect combo!!! 🔥🔥Tuesday 🔥🔥 •6:00pm Devoted2Pilates £5 •7:00pm Hiit (high intensity interval training)£5 Come join us tonight at Heart of England Dance studio Balsall Common

HAPPY THURSDAY!! Join us join us join us!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥☀️ ❄️Monday ❄️ •7:00pm ABS-olute fitness (15 minute Ab blast) £1 •7:15pm Cardio dance £5 •8:00pm POUND FITNESS (please book)£6 ☃️Tuesday ⛄️ •6:00pm Devoted2Pilates £5 •7:00pm Hiit (high intensity interval training)£5 ☀️Wednesday ☀️ •7:15pm POUND FITNESS (almost FULL) £6 •8:00pm Devoted2pilates £5 💥Thursday💥 •6:00pm Ab fitness (15 minute abs blast) £1 •6:15pm Cardio dance £5 •7:00pm POUND FITNESS £6 All classes at Heart of England Dance studio Balsall Common 💥💥💥We’ve got some new exciting things happening!! 💥💥💥 EMBRACE also offers Private sessions throughout the day and at weekends.(Very limited spaces available)

Happy snowy Sunday evening 😴🔥 I knowwwww we don’t want to think about Monday but it’s coming and we just have to EMBRACE it....and EMBRACE it with me!! ❄️Monday ❄️ •7:00pm ABS-olute fitness (15 minute Ab blast) £1 •7:15pm Cardio dance £5 •8:00pm POUND FITNESS (please book)£6 ☃️Tuesday ⛄️ •6:00pm Devoted2Pilates £5 •7:00pm Hiit (high intensity interval training)£5 ☀️Wednesday ☀️ •7:15pm POUND FITNESS (almost FULL) £6 •8:00pm Devoted2pilates £5 💥Thursday💥 •6:00pm Ab fitness (15 minute abs blast) £1 •6:15pm Cardio dance £5 •7:00pm POUND FITNESS £6 All classes at Heart of England Dance studio Balsall Common 💥💥💥We’ve got some new exciting things happening!! 💥💥💥 EMBRACE also offers Private sessions throughout the day and at weekends.(Very limited spaces available)

🔥🔥Thursday 🔥🔥 •6:00pm Ab fitness (15 minute abs blast) •6:15pm Cardio dance •7:00pm POUND FITNESS All at Heart of England Dance studio Balsall Common

🔥🔥Monday 🔥🔥 7:00pm ABS-olute fitness (15 minute Ab blast) £1 7:15pm Cardio dance £5 8:00pm POUND FITNESS (please book)£6 All welcome ❤️ Heart of England Dance studio Balsall Common https://bookwhen.com/embracebalsallcommon

Thursday 🔥6:00pm Ab fitness (15 minute abs blast) 🔥6:15pm Cardio dance 🔥7:00pm POUND FITNESS Come and join us!!! Heart of England Dance Studio Balsall Common

If you’re not too sore from yesterday’s classes 🙈 come and join us tonight for our Pilates and Bootcamp workouts. EMBRACE BOOTCAMP forces you to move your body in the most effective and beneficial way. Our sessions are based on functional movement, they have a purpose and simulate common movements you may do on a daily basis. Functional exercises have tons of benefits for your body. By performing exercises that mimic movement that you would do out in the "real world," you target multiple muscle groups and reap full-body benefits in less time. Full on & super intense but it's just the workout you've been looking for ...promise 😈 PILATES... it just works! All the little things we do daily, adds up to big results. Pilates stretches, strengthens, and aligns the body all at the same time. We use mostly body weight exercises with a few tortuous tools thrown in, to help strengthen & sculpt those smaller muscles. My Pilates clients get the biggest results, they feel stronger, taller and more agile, with the added bonus of toning up areas they didn't think were possible- just check out our reviews. 🔥🔥Tuesday 🔥🔥 6:00pm Devoted2Pilates 7:00pm Bootcamp All at Heart of England school and you’re allllll SO SO SO welcome!!!!

🙌Monday 🙌 7:00pm ABS-olute fitness (15 minute Ab blast) 7:15pm Cardio dance 8:00pm POUND FITNESS (please book) Tuesday 6:00pm Devoted2Pilates 7:00pm Bootcamp Wednesday 7:15pm POUND FITNESS 8:00pm Devoted2pilates Thursday 6:00pm Ab fitness (15 minute abs blast) 6:15pm Cardio dance 7:00pm POUND FITNESS EMBRACE also offers Private sessions throughout the day and at weekends.

🔥🔥🔥Wednesday 🔥🔥🔥 •7:15pm POUND FITNESS (please book) •8:00pm Devoted2pilates Come & join us tonight in our lovely warm studio! Heart of England dance studio Balsall Common https://bookwhen.com/embracebalsallcommon

KEEP IT SASSY 💁🏻 One of the greatest moments in life is realising that 2 weeks ago your body couldn't do what it just did. Keep it moving, keep it going and keep it Sassy! Join my amazing lot tonight for Pilates & Bootcamp! All at Heart of England Dance Studio Balsall Common 🔥🔥Tuesday 🔥🔥 •6:00pm Devoted2Pilates •7:00pm Bootcamp