Huge thanks to everyone who came to train last night. It was, as usual, a lot of fun. The kids class was a little flat, we are putting this down to the daylight hour change. We hope they are back to their energetic ways next week. In CMD (Rodney King ) class, we looked at the CM1 position, defending the jab and cross, footwork, and moving. We then looked at implementing the Fouette Bas kick to the inside leg and drilled evasion and replying with the kick, followed by several rounds of sparring with it. The inside fouette bas, is a fast and accurate kick and works amazingly well with the CMD kicking game. One big area of focus was the CMD drivers, especially the importance after striking to still have good structure. Often too many people move into range, strike and then after delivery lower the guard or just back away without any lateral footwork. Adding in the fouette kick encourages good tight economical structure and movement. I had a huge amount of fun, although this morning my leg says differently. Huge thanks to VE Watt, Chelle Mcguire, Dave Lundy, Marius Enachi, Darie and Stuart for the rounds of sparring.

Tonight, as usual: 5pm Junior Martial Arts 6pm Boxing 7pm CMD ( Boxing and Kickboxing)

Once again we had the privilege of having Kalle Heinola back with us for more Savate. After boxing, Chelle Mcguire, Jonny Cosh, Jarek and myself had the real pleasure of some intense Savate with Kalle. In the afternoon we followed this up with another Savate Workshop to our gym members. Another amazing workshop and a huge thanks to everyone who attended.

What an awesome day of training. Good technical boxing session followed by a small group session of Savate, and then in the afternoon an awesome seminar in Savate with Kalle Heinola. Huge thanks to everyone who attended, without you these things with never happen. Wonderful work rate and effort. Huge thanks to Chelle Mcguire Jonny Cosh and Jarek. What a team we have. Photos and videos to come.

This morning: Boxing at 10 am. Savate with Kalle 2pm. This is going to be an amazing day of training, especially this afternoon.

A reminder that Boxing is at 10 AM tomorrow. We then have Savate with Kalle Heinola at 2pm. If you wish a place for this workshop then let me know asap.

We have been Polar users for a very long time, but we have decided to check out MyZone for the gym, so have two, and if we like them we may look at their facility feature. As everyone knows, we like our tech :)

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We are not your run of the mill personal training gym. We don’t do boring routines or endless spreadsheets. All our personal training and one to ones are designed around you, your training needs and also recovery needs. We are huge believers in sports science, functional anatomy and technology such as sensors to measure acceleration, training load, heart rate variability. That is what makes us unique as our training is all about you. We are exclusive in that all training is done one to one in our own studio, giving you our full attention to help you achieve the results your looking for. Contact us if you want to make that change your looking for.

Looking forward to another morning of boxing private lessons. Working fine tuning movement and ranges of motion. #evolvedtraining #procedos #blairgowrie #boxing #kickboxing

Another Wednesday, where does time go? Tonight we have another action-packed evening. Want to get fit, have fun and learn some awesome new skills, then come join us for one, or all of our classes tonight. 6pm - Boxing Pad Class. Great for fitness, coordination. 7pm - Savate, the elegant, technical and effective kickboxing sport of France. We are the only authentic Savate school in Scotland currently, approved by the GBSF. 7: 45pm - Muay Thai - Experience the blend of Thai Boxing and Dutch style kicking. We have something for everyone, including styles you cannot learn anywhere else locally.

This Saturday sees Kalle Heinola back for more Savate. For those who have trained with us previously you know just how good a training session this will be. Most of the places are allocated but we may have a couple of openings due to waiting on people confirming etc. If you wish a place on whats going to be another afternoon of Savate awesomeness then let us know asap.