I will be hosting another day of privates for Pole-Silks this Saturday 21st! Limited spaces Available: 11am 12pm 1pm 2pm Inbox to book your space!

We still have some spaces left in our beginners classes!!! Don’t miss out on our 6 session offer for just £49.50 for all new students! Contact us on Facebook to book your space!

All things SPLITS!!! 〰〰〰〰〰〰〰〰〰 Is this weeks focus point, I have giving my students a new weekly challenge to complete at home, which complements our focus point in class! Everyone did so well last night! Well done everyone 👏🏼👏🏼❤️ @anafrir @missjennaharrington Emma, Natajia 😘😘😘😘 #jaderoxannestudios #poletrickoftheday

💪🏼💪🏼 New Weekly Challenges 💪🏼💪🏼 Each week we will be posting new challenges for you all to complete at home. We will focus on a different area weekly, complementing what we will be working on in class, that week! This week - All Things SPLITS! It doesn’t matter where you are with your splits, we all start somewhere. Give these movement/static stretches a go at home. - 10 x Leg swings - Left and Right - Front to back / Side to Side - Try and keep hips as square as possible - Hold each stretch position for 10 seconds. You want to feel the stretch, but do not push too far that it hurts or feels too uncomfortable. - Lastly leg lifts, 10 x each side. If too easy or too hard double down or double up! We would love to know who is taking part, so once you have completed, leave a comment with 👍🏼 or if you want to even leave a pic ☺️ You go guys!!!!

👯 S.U.N.D.A.Y F.U.N.D.A.Y 👯 Always nice to end the week being surrounded by these awesome strong women!!! When women support each other, great things happen 🙌🏼❤️ Such a great vibe today, everyone smashed the combo we worked on, so impressed with everyone’s strength 💪🏼💪🏼

#FlashBackFriday Top row was when I first started a year ago - too afraid to take my baggy top off and wore shorts.. Now I'm holding my own body weight, gotten a lot stronger and a hell of a lot more confidence! 😊 👏🏼👏🏼👏🏼👏🏼👏🏼 Well Done to our student Lauren, she has come so far! So glad pole has helped you build up your self confidence, keep it going hunny ❤️❤️❤️ #jaderoxannestudios #polejourney

⛔️ ⛔️ NEW CLASS ALERT ⛔️ ⛔️ BaseWork & FloorFlow - All Levels Every Wednesday at 8pm!!! Starting NEXT WEEK 11th April!!! £10 P&G or Use Membership Credit 🌟 This class is suitable for Beginners + Class Covers: 🌟Low Flow 🌟BaseWork - Focusing on lower 3rd of Pole 🌟Linking/Joining Movements 🌟Floor Transitions 🌟Shoulder Holds/Rolls Everything you will need to put together a full routine, and a better overall performance 😊

Exotic Pole & Floor Work 〰〰〰〰〰〰〰〰〰〰 Every Friday @ 7.30pm With @jade_roxanne_poledancer @jaderoxannestudios // 〰〰〰〰〰〰〰〰〰〰 Don’t underestimate the power of Pole Dance and Floor Work, people are always surprised with how much they sweat and get out of breath in this class, and the bruises the next day 😆 We will be continuing on with this routine routine tomorrow guys, All levels welcome, heels or no heels, just come and dance ☺️ #Jaderoxannestudios #poledance #exoticflow #bedford

💪🏼💪🏼 PROGRESS 💪🏼💪🏼 AMAZING body transformation of our student @abigaylehull 😍😍😍 #Jaderoxannestudios #throwback #poleclassesinbedford #bedford

🌟🌟 New Beginners Courses 🌟🌟 🌟 6 weekly sessions for just £49.50!!! 🌟 2 Start dates to choose from 🌟 Monday 16th / Tuesday 17th @ 19:30 🌟 MAX 2 Per Pole 🌟 Free Parking Outside 🌟 Built for purpose studio (fixed poles) For more info or to book your space please send us a message through Facebook or alternatively please email: info@jaderoxanne.com

Need help with a specific move? Need that extra 121 time and care? I have 3 X Private Tuition spaces available for tomorrow guys.... If you’re a member these classes are only £10!!! £20 for non member! Get booked in! www.jaderoxanne.com

New Beginners Classes Starting... 🌟 6 week Course 🌟 Only £49.50 🌟 Start dates - 16th or 17th 🌟 New Students Offer Only Contact us to book your course now!