Winter’s here, or getting closer! Feeling unmotivated? Every Thursday from now on we will release our weeks totally terrific treadmill workout for anyone to try! Here is our first. “Where’s the love ❤️!” 12mins warm up - then 3 x 6mins where you start at a pace of 5-10s slower than your current 10km race pace, then pick up the pace by 10s/km every 90s. Rest is an easy 90s jog/walk. After that last 6mins, do 4 x 60s at 45s faster than your starting pace, with 60s rest - 10mins warm down #savetheday #weeksworkout #totallyterrificthursday #newbalancesverige #movingpeopleforward

Want to escape the Swedish winter, then join Urban Tribes Lisa McRae and swim coach Micke Rosen for one hell of a trip!!

Sometimes we normal people can achieve something great! Tack #tcsamsterdammarathon & #tcs for the world class VIP hospitality. #movingpeopleforward #tcssuperheroes

Autumn 🍂 is here! Best time of the year for running 🏃 and planning for 2018!! #plannow #foundation #stronger #faster #better #2018 #tougher #movingpeopleforward

Wherever you are, whatever your goals are, however you take yourself to them - do it with your best intentions. Our New Balance survey ends on Friday at noon, so if you want a chance to win a fantastic running outfit click on link: https://goo.gl/forms/44aQmtMIXsLKOeNu1 #snow #snowsoftware #newbalancesverige #goodintentions

Go and explore your Urban Jungle! You might surprise yourself. #movingpeopleforward #exploreeverything #fall #urbanjungle #urbantribes

Thanks Frank fromGorilla Media for putting together our awesome Dash & Mingle video!!! Check it out. https://www.youtube.com/watch?v=oazLYiU8U78#action=share #eriksgondolen #lakrids #tomtomsports #tenantandpartner #newbalancesverige #apollosports #vitaminwell #sharingbox

What is more motivating than winning a new running kit from #newbalancesverige to stand out in a crowd! To be into win click on the link: https://goo.gl/forms/VJrxviYY2Uqg2yxa2

Sometimes all you need to get outside is a coach and a few running friends. #newbalancesverige #running #coach #nobadweather #movingpeopleforward

Urban Tribes samarbetspartner New Balance vill lära känna dig som löpare. Svara på några frågor för chans att vinna ett träningskit. Click here to begin: https://goo.gl/forms/s9VcAZIi6luZSwaN2

Whatever you why? Find your motivation and that happy place. #fwords #friday #why #runhappy #newbalancesverige #movingpeopleforward #urbantribes

Urban Tribes are very proud to be some of the brains behind TomTom and there new watch. Lisa & Rubin hope you like the workouts. If you have an old Runner 3 or Multisport watch, make sure you upgrade to also them a try! http://www.businesswire.com/news/home/20170830005957/en/TomTom-Sports-Launches-Fitness-Age-Personalised-Workouts #tomtomsports #tomtomfitnessage #fitness #age #runproud #scientific