Hi all! As most of you know I had to finish up work and am on maternity leave. I most certainly will be back but not for some time!!! There won’t be any HIIT CLASS Mondays at 8pm and Rebounding Wednesdays @ 7pm. Thanks to everyone for your support for coming to my classes and putting in the ALL OUT EFFORT!! that all my clients put into their classes, I will miss you all very much😢 Thanks again and I’m sure I’ll see most of you around the gym and will keep you posted when I have my little Xmas present. Love Carrie 😘

Only 7 more weeks to 🎅🏼🤶🏻🎄 Tonight’s classes with Carrie 6.30pm Spinning 8pm HIIT

POWERPUMP CLASS WITH CARRIE ⭐️Build STRENGTH ⭐️Get LEAN & TONED ⭐️Work ALL MAJOR MUSCLES Using light to moderate weights with lots of repetition, POWERPUMP gives you a total body workout. It will burn up to 540 calories MONDAYS 10.30AM CARRIGALINE COURT LEISURE STUDIO

HIIT CLASS WITH CARRIE H.I.I.T. This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts MONDAY NIGHTS 8pm-9pm Pay as you go! Members and non-members welcome😃 Carrigaline Court Leisure Studio

HIIT REBOUNDING TONIGHT 7pm-8pm Carrigaline Court Leisure Studio Members and Non-Members Welcome😃

Happy Halloween👻🎃☠️ Classes as normal today 9.30am Spin with Carrie 11am Pilates Mat Mixed Level 6.30pm Pilates Mat Intermediate 8.30pm Pilates for Men Carrigaline Court Hotel & Leisure Centre

Bank Holiday Monday spin class with Carrie Carrigaline Court Tonight 6.30pm- fully booked! Please make sure to let us know if you need to cancel as there is a waiting list Thanks Carrie😉

Burn fat, get fit...do HIIT! Monday nights @ 8pm HIIT helps build muscle mass, and muscle cells burn more calories than fat cells, HIIT further contributes to increasing your metabolism. ... Anytime you have the opportunity to increase your metabolism, do it! It not only aids in weight loss, but it keeps your body healthy on the inside as well. Carrigaline Court Hotel & Leisure Centre

PowerPump Monday morning 10.30am-11.30am Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning Carrigaline Court Leisure Studio

⭐️NEW PILATES TERM ⭐️ Tuesday 24th October 11am Mat Mixed Level 6.30pm Mat Intermediate 8.30pm Pilates for Men Wednesday 25th October 6pm Pilates for Beginners/Improvers 8pm Mat Mixed Level Carrigaline Court Hotel & Leisure Centre The perfect compliment to cardiovascular exercise, athletic training or rehabilitation from injury, Pilates exercises help you tone your body, feel revitalise and move with ease! Classes are kept small so you get the personal attention needed. You will use body weight and props (flex bands, small balls, hand weights, mini stability balls and cushions) to get a great workout. Contact Carrie 0868071779 for further information.

Spin and Tone with Carrie Thismorning 9.30am-10.30am Burn fat and and tone up every muscle in your body! Carrigaline Court Hotel & Leisure Centre

Workout Wednesday💪🏻 Burn fat and and tone up every muscle in your body! HIIT Rebounding tonight 7pm Carrigaline Court Hotel & Leisure Centre Spaces limited book now 0868061779