Inside Out Hot Yoga & Pilates
Description
A new addition to our health studio is our hot room. one of few in the Ballarat area to feature specialised Far Infrared Ray heating panels.
Inside Out Hot Yoga and Pilates is a small boutique hot studio in Ballarat,
We pride ourselves on the high-quality personal touches, so all you need to do is arrive and enjoy. Our studio is modern and inviting and our teachers are passionate and inspiring. We will help you have the ultimate yoga practice. We provide everything you need from mat's, block's and even an herbal tea to finish off your class.
Our Hot classes are an experience where we sweat and challenge ourselves. It’s not about being the best or looking the best. It’s about creating a happy positive state of mind. We are here to smile, enjoy and not take ourselves to seriously.
Practicing Yoga or Pilates in a heated environment assists the muscles to warm up and open more quickly which allows you to deepen your range in each posture, therefore increasing the function of our body’s internal health. Our studio uses specialised Far Infrared Ray (FIR) heating panels. Scientifically proven to benefit those with physical injuries our silent heaters radiate luxurious warmth, similar to the comfort you feel when you are standing outside on a warm sunny day. The heat penetrates deep into the body activating major bodily functions and firing up cellular metabolism.
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Thursday 6th and 13th April Hot Fit Yoga 6am has been cancelled. Sorry for any inconvenience.
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What a great way to start the week with Monday Power Flow !! Lisa will be taking the HOT POWER tomorrow for Emma 6.15am We hope to see you then. Please book online at www.insideouthotyoga.com.au
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Tomorrow nights hot flow will be changed to Hot Fit Yoga -Eliza is unwell so Emma will be taking this class 6.30pm - 💦please remember to book online or on the Mind Body App - see you then
Peak Physique Hot Yoga Dapto
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Hot yoga and Pilates best way ever to detox, strengthen, increase flexibly and lose weight all in one session. 38 degrees will have you 💦🔥 and feeling amazing. It's like being in an infrared sauna while exercising. Beginners please come give it ago!!!!!
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We have been open for 4 weeks now and loving every minute of our new Hot Room! The main thing I hear out of people is I can't do yoga because I am not flexible or I can not balance..... so that's why you should do yoga to improve on your mind body connection, strength, balance, and flexibility. We have had so many beginners come in for the 1st time, so maybe if you think you are not good at it you need it in your life! #comegiveitago #newyou #hotyoga #ballarathotyoga
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If you are new to yoga or Hot yoga come and give a class ago. You really do feel amazing !! It is designed to increase your pulse rate and metabolism, making your blood vessels more flexible and helping your body burn calories. �The temperatures for our hot yoga range from 35 – 40 degrees. The idea is that heat will assist with muscular flexibility. Stress reduction is another benefit of hot yoga.
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Out of the 189 shares for the 6 weeks Unlimted Hot Yoga and Pilates Classes The 3 Winners are as followed Bianca Reynen Samara White Jessica Hull if you can please inbox us your email and we will send your details.
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