Pure Barre Whitefish Bay
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lift. tone. burn Check us out on Instagram @purebarrewfb
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facebook.comTop 10 Pure Barre Myths: True, False & Everywhere In-Between - Pure Barre
http://purebarre.com/blog/2017/04/21/top-10-pure-barre-myths-true-false-everywhere/
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New PB tank! -2 colors -strappy back #whattowearwednesday
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Technique Tip: Tucking the hips side to side when working the tops of the thighs. Weather you are standing at the barre or kneeling on the carpet your tuck should look the same. Tips to make this effective: -That 'tuck side to side' motion should be more to the forward diagonal. Think about pulling your hip up closer to your ribcage with your abs. -While tucking in Thigh Work, your legs are holding isometrically, so to find more of a shake- sink a few inches lower! https://giphy.com/gifs/3o6Zt1kemqTgP4QWGI Want to get deeper? Join us Saturday, May 20th in place of the 9:15am class for a complementary Breaking Down the Barre class!
The 10 That Got Me to the 100 Club - Pure Barre
http://purebarre.com/blog/2017/03/28/10-got-100/
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Saturday, May 20th in place of the 9:15am class! Who should attend? EVERYONE who has taken at least 1 Pure Barre class! ...It's FREE, and no it is not a workout, instead you can attend class before or afterwards!
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Happy Cinco De Mayo! #tuckbeforeyoutaco 3 more chances! Join us at 9:40am with Coral, Noon with Carrie, or 4:30pm with Kirsten!
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Hair-ay! Your hair is going to thank you...and so is your heart! Check out our new cute TELETIES hair ties! Not only are they cute on your wrist, easy on your hair, waterproof, antibacterial, strong grip, no headaches, doesn't damage or leave kinks in your hair, every TELETIES purchase helps conquer Lyme disease through the Global Lyme Alliance! #tagyourTELETIE! #WhatToWearWednesday
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Technique Tip: Some version of this exercise always pops up at the beginning of our floor warm-up. Here are some important tips to remember: -move first from your abs! (the core should be doing all the work) -keep the movement slow and controlled, no momentum. -work at YOUR level! This might mean that you bend the knees or grip lightly behind your thighs to help you up, or limit your range of motion down the the ground. #puretechnique https://giphy.com/gifs/3oz8xugkEc9TL8sQhi/html5
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SCHEDULE UPDATE: Starting THIS WEEK, May 2nd, our new TUESDAY/THURSDAY evening class times will be: *4:30 & 5:35 & 6:45pm* A big thanks to everyone who shared feedback to help us determine the best times for you!
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Run the Bay! Calling all 10K, 5K and kid run/walkers for this beautiful event by the lake. *Early registration open until May 8th! http://www.runthebay.org/registration.html
Lose Yourself in the Music - Pure Barre
#PureInspiration http://purebarre.com/blog/2017/03/08/lose-yourself-in-the-music/
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Happy Birthday to our fun loving, hard working, seat lifting Pure Barre Instructor, Katie! You inspire us and we are so thankful to have you in our #PBfamily
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