Birdseed Yoga
Description
Birdseed Yoga is a local co-op where yoga teachers and community align. Birdseed Yoga offers a wide range of yoga classes in many different styles and each teacher provides their own fun and unique guidance. Whether a beginner or an advanced yogi, you are sure to find a teacher that is right for you. We thrive on building a sense of community and connecting with local groups and charities.
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facebook.comYoga for the Waynesboro Boys & Girls Club
Join us to raise money to purchase fifty (50) yoga mats for fifty (50) grade school children for the Birdseed Yoga Summer Yoga Program @ the Waynesboro Boys & Girls Club Join Paul Kelly from 10-11 for Senior Yoga or Shelton Sprouse from 6-7 for Gentle Yoga or Donate during the 12:15 YMCA class with Tricia LaGrua Donate to support the kids!
Yoga with 10' Straps
Continuation of Yoga with Straps, but more abundant 10' strap length to experience more poses - This Gentle Yoga class is an exploration of yoga poses with the use of straps. Straps assists the body and create more accessibility to poses and stretches. First 10 students will receive a free strap - $10 per student
Yoga Sana Bordeaux
Welcome Back, Katherine!
Timeline Photos
ADDING Phillip Kennedy's Wednesday Evening Class: This class continues through May 24th each Wednesday from 2-3 for Women and 5:30-6:30 CO-ED with Philip Kennedy and correcting the Saturday schedule with Shelton Sprouse :)
Community Sound Bath with Connie Magee
Are you ready to clear physical blocks and injuries, disperse inflammation, tension, and release “stuck” emotions? Guided meditation & intention-setting is facilitated by vibrational healing with Tibetan Singing Bowls. Gentle movement, mantra & mudra help center us and deepen our intention-setting for self-transformation and growth. Then, spread out in your nest and receive deep, restorative healing in each Chakra, and later enjoy the best night’s sleep of your life. The effects last 3-5 days and grow stronger with each healing experience. Bring your journal or paper & pen, and any item/crystal/stone you hold precious. NO experience necessary- just a desire to shed, evolve and heal! $20 per person
Timeline Photos
While Karen is away, I'll be teaching from 7-8 - get bendy and flexible with a good beginner's class of deep stretch yoga :). See you tonight - Paula ❤️
Building On Fundamentals (6-weeks)
This class continues through May 24th each Wednesday from 2-3 for Women and 5:30-6:30 CO-ED with Philip Kennedy
Yoga with Straps
This Gentle Yoga class is an exploration of yoga poses with the use of straps. Straps assists the body and create more accessibility to poses and stretches. First 10 students will receive a free strap - $10 per student
Yoga for Kasey
Kasey Perdue's missionary call will continue with the Peace Corps once medical clearance received. Join Jenn Tipton's class on Monday, May 1st and support our young sister in her Mission Journey ❤. Class by Donation
Backbends: More than just a Physical Practice.
Women's Self-Defense Workshop
Up to Six - room for more :)
Thursday Senior Yoga Class with Paul Kelly
This is a gentle yoga class designed to cultivate awareness and sensitivity. All are welcome regardless of age or experience level. One reason the ancient yogis devised yoga was to "conquer old age". Come and see how these practices improve your health and enhance your life. This class will clarify establishing a foundation, breath body synchronization and the proper application of the bandhas. Poses will be accessible and easily modified to suit individual ability. Every Thursday through April
Quiz
