What are some benefits of lifting weights ?

Have a Passion for impacting Lives ? Waxahachie is looking to add 3 More Trainers to the Area!!

Start STRONG in 2018! Camp Gladiator is offering 5 weeks of our AWARD WINNING fitness program for FREE! We want to IMPACT your life and help you FALL in LOVE with fitness - but we can't do that if you don't JOIN US! Fill out this form & a trainer will contact you to register: http://bit.ly/2018startstrong What makes Camp Gladiator different? *UNLIMITED LOCATIONS, DAYS & TIMES (over 1250 in DFW) *Camps from 4am - 8:45pm, 6 days per week *Certified Personal Trainers running EVERY camp *Community, motivation, accountability & fun! *60 minutes of an amazing workout - and they are NEVER the same! WEEK 1 - Endurance Training WEEK 2 - Strength & Agility Training WEEK 3 - Interval Training/HIIT WEEK 4 - Peak Week This is a NO STRINGS attached offer with nothing to purchase if you don't LOVE the program after the 5 weeks FREE (we're confident you will love it).

7 Big Benefits of Exercising Outside This Winter

Don’t forget to set your alarms for your 8:45am WORKOUT TOMORROW MORNING SAT!!! We will be at The AVENUE CHURCH 💓THINGS TO EXPECT💓 💓 TOY WORKOUT 💓 PHOTO BOOTH (bring your phones 🤗) 💓PUMPKIN CARVING CONTEST( already carved) 💓 RAFFLES 💓WEAR PINK 💓 DONATIONS are WELCOMED AND SO ARE FRIENDS 💓💓💓💓💓💓💓 We have special guest coming out tomorrow so let’s show them our CG SPIRIT!!! #breastcanserawerness #cgcares #sharingiscaring

Done all signed up for the MISSY STRONG RACE:)! Who else is signed up ?

Are You a runner ? Check out these 10 awesome tips!